Question 1

Do I need any experience to participate?

Accepted Answer

Not at all! This workshop is open to everyone — no artistic skills or prior experience needed. This space is about reflection, healing, and creativity, not perfection.

Question 2

What exactly is a vision board?

Accepted Answer

A vision board is a visual representation of your goals, desires, and intentions. It can be made using magazine cutouts, affirmations, or digital images — whatever helps you visualize the life you're creating for yourself.

Question 3

Is this a group therapy session?

Accepted Answer

No, this is not therapy — but it is a healing-informed and culturally grounded workshop designed to support emotional wellness. The space is held by a trauma-aware facilitator (Tia Upshaw) with lived experience and a passion for empowerment.

Question 4

What if I don’t want to share my board with the group?

Accepted Answer

That’s absolutely okay. Sharing is always optional. We honor your boundaries and invite you to participate in the way that feels safest and most aligned with your comfort.

Question 5

What materials will be provided?

Accepted Answer

All supplies are covered by BWIE

Question 6

Is this only for Black women?

Accepted Answer

This space is designed specifically for Black women and gender-diverse folks, with cultural safety and emotional care at the center. It is a healing space where we can vision freely, without explanation or performance.

Healing Through Vision Boarding

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