BE BETTER AT STRESS: A PRACTICAL GUIDE (G&B)

Prepared for Today, Ready for TomorrowThe Student Success Centre is a welcoming support network of resources and opportunities to engage and empower you as a student to realize your individual, academic and long-term goals – bridging academic experience with personal and professional development.FutureBoundDevelop new skills. Grow your network. Be career ready.The Student Success Centre’s new skill development program for undergraduate students.

Student Success Centre, FutureBound Program

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<h2>BE BETTER AT STRESS: A PRACTICAL GUIDE</h2><h3></h3><h3>GROWTH &amp; BALANCE</h3>
http://www.concordia.ca/students/success/future-ready/growth.html
ZOOM VIDEO CONFERENCE SESSION - (Link will be sent via email to all participants)Description: Stress is a part of life! Learning to manage it is an essential life skill. In this workshop, you will learn how stress affects your body and will identify the causes and signs of your stress. You will discover a variety of effective stress management strategies that include relaxation techniques, problem-solving strategies, and cognitive strategies.Facilitator: Owen Moran, MSc, RN.For the past 25 years, the goal of Owen’s work as Health Promotion Specialist at Concordia University Health Services has been to help students, staff and faculty achieve their optimal health. He has a Master’s degree in nursing from McGill University.____Please note that FutureReady events and workshops are open to all currently registered undergraduate students and recent alumni.For more FutureReady events and activities, <a href="http://www.concordia.ca/students/success/future-ready.html" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">click here</a>

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