BE BETTER AT STRESS: A PRACTICAL GUIDE (G&B)

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BE BETTER AT STRESS: A PRACTICAL GUIDE (G&B)

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By Student Success Centre, FutureBound Program

Date and time

Tue, Jan 26, 2021 7:00 AM - 8:00 AM PST

Location

Online

About this event

BE BETTER AT STRESS: A PRACTICAL GUIDE

GROWTH & BALANCE

ZOOM VIDEO CONFERENCE SESSION - (Link will be sent via email to all participants)

Description: 

Stress is a part of life! Learning to manage it is an essential life skill. In this workshop, you will learn how stress affects your body and will identify the causes and signs of your stress. You will discover a variety of effective stress management strategies that include relaxation techniques, problem-solving strategies, and cognitive strategies.

Facilitator: Owen Moran, MSc, RN.

For the past 25 years, the goal of Owen’s work as Health Promotion Specialist at Concordia University Health Services has been to help students, staff and faculty achieve their optimal health. He has a Master’s degree in nursing from McGill University.

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Please note that FutureReady events and workshops are open to all currently registered undergraduate students and recent alumni.

For more FutureReady events and activities, click here

Organized by

Prepared for Today, Ready for Tomorrow

The Student Success Centre is a welcoming support network of resources and opportunities to engage and empower you as a student to realize your individual, academic and long-term goals – bridging academic experience with personal and professional development.

FutureBound

Develop new skills. Grow your network. Be career ready.

The Student Success Centre’s new skill development program for undergraduate students.

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