STAYING ON TOP OF YOUR SLEEP (G&B)

Prepared for Today, Ready for TomorrowThe Student Success Centre is a welcoming support network of resources and opportunities to engage and empower you as a student to realize your individual, academic and long-term goals – bridging academic experience with personal and professional development.FutureBoundDevelop new skills. Grow your network. Be career ready.The Student Success Centre’s new skill development program for undergraduate students.

Student Success Centre, FutureBound Program

<h2>STAYING ON TOP OF YOUR SLEEP</h2><h3>GROWTH &amp; BALANCE</h3>ZOOM VIDEO CONFERENCE SESSION - (Link will be sent via email to all participants)Sleep is essential for optimal health. Benefits include increased energy, better concentration, and improved mood. But most students don’t get nearly enough.This workshop will help you assess your sleep. You will then learn sleep habits and ways to change your thinking that can improve your sleep problems, so you can perform better in school and be happier!Facilitators: Jewel Perlin, Psychologist, Gaby Szabo, Health Promotion Specialist____Please note that FutureReady events and workshops are open to all currently registered undergraduate students and recent alumni.For more FutureReady events and activities, <a href="http://www.concordia.ca/students/success/future-ready.html" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">click here</a>

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