The Power of Knowing Yourself: Defining Your Core Needs and Values

The Canadian Mental Health Association Nova Scotia Division supports the resilience, recovery and well-being of people living with a mental illness and those experiencing mental health challenges across the province of Nova Scotia.We are a federated charity, which means we are a collective of organizations bound together by a brand and mission.Our programs are free to access and available to anyone living in Nova Scotia. At the community level our branches support the resilience and well-being of Nova Scotians through social programs, education and advocacy based on the needs of the community.To learn more about CMHA NS Division visit our website at www.novascotia.cmha.ca

CMHA NS Division

In this workshop, we’ll explore how identifying & aligning with your personal values can lead to greater clarity, confidence, & well-being

Understanding what truly matters to you is the foundation of a fulfilling and resilient life. Yet, many of us make decisions based on external pressures rather than our own core needs and values—leading to stress, dissatisfaction, and burnout.In this workshop, we’ll explore how identifying and aligning with your personal values can lead to greater clarity, confidence, and well-being. You’ll learn how unmet needs can impact mental health and how honoring your values strengthens resilience in the face of life’s challenges.By attending, you will:<ul><li>Discover your core needs and values and why they matter.</li><li>Learn how value-driven decisions reduce stress and improve mental well-being.</li><li>Build resilience by aligning your daily choices with what truly fulfills you</li><li>Walk away with tools to set boundaries and prioritize your well-being.</li></ul>When you know what you stand for, decision-making becomes easier, relationships become stronger, and your sense of purpose deepens. Join us for this empowering session and take the first step toward living a life that reflects who you truly are. Facilitator Bio -Kelly Mitchell is a Certified Resilience Coach, educator, and Executive Director of Aidaen's Place Youth Support Hub. She is dedicated to empowering youth and families through resilience-building, boundary-setting, and peer support.A former CEO in the seafood industry, Kelly transitioned to mental wellness advocacy after the loss of her daughter to suicide in 2019. This personal journey fuels her mission to provide accessible, stigma-free support.As a workplace education instructor, she teaches business skills, leadership, and communication, equipping individuals with tools for success. At Aidaen’s Place, she leads initiatives like The Purple Lunchbox, Aidaen’s Attic, and The Fence of Giving,ensuring youth have access to food, clothing, and essential resources.Kelly’s work focuses on authenticity, self-care, and empowerment, helping others build confidence and thrive. DETAILS:TIME: 12:00 p.m. to 1:00 p.m. | DURATION: 1 hourVENUE: Online [ZOOM]DATE: June 11, 2025 <a href="https://www.canadahelps.org/en/dn/44267" title="https://www.canadahelps.org/en/dn/44267" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Donate to THRIVE</a>

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The Power of Knowing Yourself: Defining Your Core Needs and Values

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The Power of Knowing Yourself: Defining Your Core Needs and Values

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