Wellbeing Learning Hub Deer Lake: Self-Care & Self-Compassion

Canadian Mental Health Association, Newfoundland and Labrador Division (CMHA-NL) is the provincial division of the nation-wide leader and champion for mental health. CMHA-NL offers workplace mental health training, certification sessions for Mental Health First Aid (MHFA), Applied Suicide Intervention Skills Training (ASIST), and  more. We also provide information and education sessions for youths and seniors; please contact us to learn more.

CMHA-NL

Learn how self-care and self-compassion can reduce stress and boost your mental health. Discover strategies to support your wellbeing.

Deer Lake Motel

Wellbeing Learning Hub

The CMHA-NL Wellbeing Learning Hub offers free workshops on a variety of topics related to mental health and wellbeing for anyone 18+ across Newfoundland & Labrador.

<h4>The CMHA-NL Wellbeing Learning Hub will offer free workshops and classes on a wide range of topics related to mental health and wellbeing. Anyone 18+ from across the province may join the workshops to learn more about mental health and wellbeing – your own, that of your loved ones, and that of your community. To learn more visit: <a href="https://cmhanl.ca/recovery-college/" title="https://cmhanl.ca/recovery-college/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">https://cmhanl.ca/recovery-college</a>/.</h4> Date: Wednesday, June 4 2025Time: 1:30pm to 2:30pm NSTLocation: Deer Lake Motel, 15 Trans-Canada Hwy, Deer Lake, NL A8A 2E5Cost: No charge, attendees must be 18+Topic: Life can sometimes be overwhelming, causing stress and anxiety that can lead to mental health issues. Self-care and self-compassion are essential tools for good mental health. By prioritizing ourselves, we become better equipped to navigate life’s challenges. This session will teach you about self-care and self-compassion strategies and how to prioritize your mental wellbeing.

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Wellbeing Learning Hub Deer Lake: Self-Care & Self-Compassion

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