BRAVE  - a 5Rhythms® Dance  Immersion with Anne Marie Hogya & Bettina Rothe

Anne Marie Hogya

In this 5Rhythms® Waves and Heartbeat weekend  dance | movement workshop we will explore the physical and emotional terrain of our brave.

First Unitarian Church of Victoria

<h3>BRAVE</h3><h3>A 5Rhythms® Dance Waves &amp; Heartbeat Immersion</h3><h3>With Anne Marie Hogya &amp; Bettina Rothe</h3><h3>November 21-23, 2025</h3><h3>Victoria, BC</h3>Sometimes it is challenging to find a forward momentum in life. We might feel stuck, have doubts about where we are going, or feel confused by all the available choices. How do we find clarity and bravery for our next steps? Bravery and courage are intertwined, maybe two sides of the same coin — and often on the other side, lies fear. So, this means to know bravery, we need to meet our fears and shine light on what lies beneath. Anxiety and distress are common when ‘braving’. In this 5Rhythms® Waves and Heartbeat workshop we will explore the physical and emotional terrain of our brave. Embodiment practices, a wooden sword ritual, as well as opportunities for speaking up will be part of this empowering weekend. Together we will explore how to increase our tolerance and receptivity for bravery. When we open ourselves to new possibilities of being and relating in the world we can take one brave step at a time and see where they take us. All are welcome. No previous experience is required. *This retreat counts as 5.5 hours of Heartbeat and 9 hours of Waves pre-requisites on the 5Rhythms Teacher Training path.* Location: The Sanctuary at First Unitarian Church of Victoria5575 West Saanich Road, Victoria, BC, V9E 2G1 Workshop Hours:Friday, November 21: 7:00PM - 9:30PMSaturday, November 22: 11:00AM - 6:00PMSunday, November 23: 10:00AM - 4:00PM Cost:$365Registration: Pay on-line at www.annemariehogya.com or e-transfer tuition to <a href="mailto:annemarie@annemariehogya.com" title="mailto:annemarie@annemariehogya.com" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">annemarie@annemariehogya.com</a> If e-transferring, please include your email address, full name and phone number. Cancellation Policy:No refunds available after November 14, 2025; the workshop registration can be transferred to an alternate person. If, for unforeseen reasons, the workshop is cancelled by the producer a full refund of registration fees will be issued; the producer will not be responsible for other participant costs incurred in the event of a cancellation. About Bettina + Anne Marie:Bettina Rothe and Anne Marie Hogya met in 2000 in Marin, California during a month-long immersion with 5Rhythms founder, Gabrielle Roth. It was the start of a deep friendship that has lasted decades. Both Bettina and Anne Marie studied and trained with Gabrielle and 5Rhythms faculty and are accredited to teach the physical (Waves) map of the 5Rhythms. Anne Marie is also accredited to teach the emotional (Heartbeat) 5Rhythms map. Leadership development and sharing tools for impact and empowerment are key components in both Betina’s and Anne Marie’s approach to healing and transformation. Both teachers have been offering their work worldwide for many years and have a wealth of knowledge to share. WORDS FORM PAST PARTCIPANTS:“This workshop helped removed some of the internal barriers I’ve had around connecting with others. I felt more confident and in my body after the weekend. It felt uplifting, healing, and magical.”“Going deep and facing my fears and then working with courage has been transformative, thanks to these two amazing human being for creating a safe container to go deep and work with stuff that you don't usually work with! Powerful….”“The BRAVE workshop opened me up to a new level of self-acceptance and love.”“I loved the workshop. I left feeling full, loved, and clear. I walk around taller and bolder. I open my mouth wider. I take up more space. I find peace, creativity, and opportunities in empty spaces. I flow moment to moment. Thank you Anne Marie and Bettina. It is an honour to witness you lead with beauty, grace, and integrity. Thank for sharing your beautiful and powerful magic with us.”“The workshop unlocked a trust in myself and a belief in my strength to face the challenges in my daily life.”

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BRAVE - a 5Rhythms® Dance Immersion with Anne Marie Hogya & Bettina Rothe

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BRAVE - a 5Rhythms® Dance Immersion with Anne Marie Hogya & Bettina Rothe

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