Cardio Fitness Class

The vision of Amal Youth and Family Centre is to become a centre of hope, and a warm, welcoming, respectful and diverse organization in which children, youth and families from myriad backgrounds thrive and succeed together.

Amal Unite & Empower

Join us for high-energy, bodyweight HIIT-cardio sessions that will leave you feeling strong, empowered, and energized!

7 Ricketts Rd

Welcome to our Cardio Fitness Classes with Mennie Fitness!Come join us for a fun workout! This free community program is designed to make movement accessible, enjoyable, and a meaningful form of self-care for everyone—regardless of fitness level or experience.Program Details:📅 Every Wednesday from May 28th to June 18th 🕡 6:30 PM – 7:30 PM 📍 7 Ricketts Road👟 Bring comfortable active wear and indoor shoes.These full-body, no-equipment classes are about moving for your mental health—not for aesthetics. Together, we’ll explore how simple, guided movement can ease stress, boost mood, and foster community in a safe and inclusive space.Whether you’re new to movement or simply looking for a supportive group to move with, we’d love to have you join us.Let’s move together—for body, mind, and community!

Cardio Fitness Class

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Cardio Fitness Class

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