FREE- Lunch Time Virtual Mindful Meditation- Time to Relax!

About Manali Haridas, Spiritual and Wellness Coach:Manali Haridas a Spiritual Wellness Coach / Owner, Zen for You  with over 20 years of work experience in the field of Reiki, Yoga, Naturotherapy, Personal Training & Motivation Speaking.Manali has coached and changed lives of many people by teaching them how to connect within their inner spiritual power to create a more balanced lifestyle.For more info on Zen for You services visit us at:www.zenforyou.ca

Manali Haridas, Spiritual Wellness Coach

NEED A BREAK?
Take a moment to meditate, cultivate your inner peace, and revive your energy.

Join us during your lunch break to pause, center, refresh, and welcome the rest of the day with a happier and more peaceful mind!Meditation is a powerful tool for healing and reducing stress. During our lunchtime 30 minutes session, you will be guided through establishing an optimal posture for the body and mind using traditional meditation techniques. Relaxation and focus will help generate a positive outlook for the rest of the day.You can find peace in meditation right in the middle of a busy workday by taking a few minutes to connect with yourself.No prior meditation experience needed. All levels are welcome.Once registered; your zoom log in details will be in your Eventbrite order confirmation email under &#x27;Additional Info&#x27; section.You deserve this lunch time break.Let&#x27;s Meditate!.Manali Scott____________________________________________________________________________-About Manali Scott, Mindfulness Coach/ Meditation Teacher:Manali Scott, Owner/ Spiritual Wellness Coach of Zen for You; is a Mindfulness Coach, a TEDX Speaker, Certified Nutritionist, Certified Yoga &amp; Meditation Teacher, Certified Healer and Author with a coaching experience of over 20 years. She has impacted the lives of many people globally by her easy to implement, practical mindfulness coaching tips. Manali believes in supporting clients to establish the mind body connection, get relaxed, de-stressed by coaching easy to implement daily practices for achieving work life balance.

Our {communityGuidelinesLink} describe the sort of content we prohibit on Eventbrite. If you suspect an event may be in violation, you can report it to us so we can investigate.

To report other categories of prohibited or illegal content, submit {link}

FREE- Lunch Time Virtual Mindful Meditation- Time to Relax!

More events from Manali Haridas, Spiritual Wellness Coach

Discover more events from Manali Haridas, Spiritual Wellness Coach, from Health to other experiences you might love.

Still looking for the right event?

Explore all online events to browse and filter by date, category, and more.

FREE- Lunch Time Virtual Mindful Meditation- Time to Relax!

More events from Manali Haridas, Spiritual Wellness Coach

Discover more events from Manali Haridas, Spiritual Wellness Coach, from Health to other experiences you might love.

You might also like...

Browse more events with different dates, prices, and formats to find your next great experience.

Still looking for the right event?

Explore all online events to browse and filter by date, category, and more.