Coping with Change: Strategies for  Managing Stress & Uncertainty

The Canadian Mental Health Association Nova Scotia Division supports the resilience, recovery and well-being of people living with a mental illness and those experiencing mental health challenges across the province of Nova Scotia.We are a federated charity, which means we are a collective of organizations bound together by a brand and mission.Our programs are free to access and available to anyone living in Nova Scotia. At the community level our branches support the resilience and well-being of Nova Scotians through social programs, education and advocacy based on the needs of the community.To learn more about CMHA NS Division visit our website at www.novascotia.cmha.ca

CMHA NS Division

In this workshop, we’ll explore practical coping strategies to help you manage stress and build resilience.

Feeling stuck, stressed, or unsure about what's next? You’re not alone.Uncertainty about the future can feel overwhelming, and managing the anxiety that comes with it isn’t always easy. In this workshop, we’ll explore practical coping strategies to help you manage stress and build resilience. You’ll learn tips to manage anxiety in everyday situations, reframe your thoughts, and create a stronger mindset to face challenges confidently.Whether you’re dealing with changes at work, school, or in your personal life, this workshop will offer valuable insights to support your mental well-being. Join us to gain the tools you need to feel more in control and empowered- no matter what life throws your way! Facilitator Bio -Paige Savard is a Master of Public Health candidate at Western University. She has experience leading various health initiatives, from coordinating vaccine clinics to organizing physical activity camps for youth. Passionate about holistic health, building resilience, and fostering motivation, Paige uses her public health knowledge to empower individuals to take control of their health and well-being.With a background in Kinesiology and as an avid runner training for a half marathon, Paige values the positive link between physical activity and mental well-being, as well as quality time spent with family. DETAILS:TIME: 12:00 p.m. to 1:00 p.m. | DURATION: 1 hourVENUE: Online [ZOOM]DATE: June 16, 2025 <a href="https://www.canadahelps.org/en/dn/44267" title="https://www.canadahelps.org/en/dn/44267" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Donate to THRIVE</a>

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Coping with Change: Strategies for Managing Stress & Uncertainty

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Coping with Change: Strategies for Managing Stress & Uncertainty

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