Digital Detox: How Mental Health Breaks can Banish Brain Fog

The Canadian Mental Health Association Nova Scotia Division supports the resilience, recovery and well-being of people living with a mental illness and those experiencing mental health challenges across the province of Nova Scotia.We are a federated charity, which means we are a collective of organizations bound together by a brand and mission.Our programs are free to access and available to anyone living in Nova Scotia. At the community level our branches support the resilience and well-being of Nova Scotians through social programs, education and advocacy based on the needs of the community.To learn more about CMHA NS Division visit our website at www.novascotia.cmha.ca

CMHA NS Division

This Workshop is designed to help you understand how your tech habits might be impacting your mental clarity and overall well-being.

Feeling mentally foggy, easily distracted, or simply swamped by the unstop screen time? This workshop, "Digital Detox: Mental Health Breaks to Banish Brain Fog," is designed to help you understand how your tech habits might be impacting your mental clarity and overall well-being.You'll discover why you should attend as we explore practical strategies to reduce digital overload, manage notifications effectively, and create intentional mental health breaks. You’ll walk away knowing how to protect your concentration, dial down stress, and build a healthier, more mindful connection with technology that fuels you instead of wearing you out.Join us to gain actionable tools to sweep away the mental clutter and feel more focused in your daily life. Facilitator Bio -Vicky Zhao is a Master of Public Health candidate at Western University, currently completing a co-op placement with CMHA-NS. She specializes in digital mental health, epidemiology and community health promotion.Vicky is experienced in designing and leading hands-on mental health training sessions. In her largest workshop so far, she reached 100 + construction workers with a series on stress management and suicide prevention, applying data-driven strategies to facilitate engagement and mental health well-being.Vicky integrates technical rigour with clear, empathetic communication to promote evidence-based, community-centred public‐health solutions. Outside of her public health practice, she enjoys exploring scenic hiking trails and expressing her creativity through painting. DETAILS:TIME: 12:00 p.m. to 1:00 p.m. | DURATION: 1 hourVENUE: Online [ZOOM]DATE: June 23, 2025 <a href="https://www.canadahelps.org/en/dn/44267" title="https://www.canadahelps.org/en/dn/44267" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Donate to THRIVE</a>

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Digital Detox: How Mental Health Breaks can Banish Brain Fog

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Digital Detox: How Mental Health Breaks can Banish Brain Fog

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