Ignite Your Fire ~ Tending To Your Heart's Flame

How are the fires of your heart burning? Is it regulated and balanced with a steady flame? Does it waver between raging fires or almost burnt out, and barely a flicker?

Often with a fiery heart, we push past our limits, fall out of balance, suffer from addictions, sleep disruptions and excess heat in the body. This can also affect the liver, which is connected to the emotion of anger. However, anger processed and felt with a healthy inner fire creates aligned action from the heart.

The heart, known as the Emperor in Chinese Medicine, is connected to the element of Fire. And we are flowing in the heart of Summer/Fire season. The Emperor not only overlooks the empire (body, mind, spirit), but also houses the Shen (Spirit). When our heart is tended to with loving care and awareness, it has the ability to tap into the infinite and unconditional love of the universe.

Sit on the Throne of your life and tend to your inner fire. Allowing the inner spark of creation to burn with harmony, rippling out from your centre. Honouring grief, anger and also vitality, growth, beauty and abundance.

Why conscious breathwork?

Because every conscious breath brings one back into the body, regulating the nervous system, oxygenating the blood, cells and so much more! Reclaim your health and wellbeing!

In our current society, there is a lot happening that is constantly activating the nervous system into flight, fight or freeze. A nervous system that is always in dis-regulation becomes the centre of dis-ease for the body and mind. The nervous system speaks to our entire body. On every level! It’s so important to keep our nervous system regulated. The most simple and profound way I have come to do this is through consciously connecting to my breath. Each conscious, full breath oxygenates the cells and slows everything down. Inviting embodiment, stillness and peace.

Not only does conscious connected breathwork regulate the nervous system, it has other numerous benefits such as:

Better sleep

More vitality and energy

Ability to regulate emotions more quickly

Healthy skin and hair

Feeling grounded & balanced

Reclaiming inner strength and power

Increased creativity

More self love and awareness

Reduced stress, anxiety and depression

Oxygenates the blood and releases toxins

Promotes clarity, relaxation and a sense of abundance

Improves and maintains a healthy immune system

Helps with chronic pain and trauma

The benefits of conscious connected breathing are expansive and life changing. All it takes is one breath at a time!

What This Event Includes:

Opening cirlce and intention setting, cacao ceremony, local organic flower essences, guided meditation, intuitive practices, 1 hour of guided breath work facilitation, sound healing (crystal bowls, drums etc.) , time for questions, sharing circle and closing/integration.

Investment: 111$. Click Link. No Refunds/Non-Transferable

Size: 18 participants

Where: The Ohm Zome Dome. 5464 Cowichan Lake Road, Duncan BC V9L 6H6

Event Date: Saturday, July 12th, 2025

Time: 12 pm to 4 pm

What To Bring: Snacks, yoga mat, pillow, blanket, water bottle, journal and pen. There will be a 15-minute break halfway through; bring snacks, as you will most likely get hungry during the afternoon).

Hosts For Your Event:

Breath Work Facilitator Jessica Bennett www.jessicabennetthealing.com

Jessica grew up in Northern BC, amongst the mountains and rivers. Her childhood was one of adventure and exploration in Mother Nature. This immersion with the elements cultivated a deep reverence and respect for the Earth and all beings.

In 2011, Jessica followed a nudge within her being, sold all her belongings and headed to Vancouver Island. Once Jessica landed here, the magic of Vancouver Island captivated her heart and soul. She has called the west coast of Vancouver Island home for the last 14 years.

The island has transformed Jessica, and during her time here so far, she has become a mother, Intuitive Soul Guide, Healer, Teacher and Ceremony Keeper.

Her passion and purpose is being in service to all of humanity. Supporting others in removing barriers, conditions and beliefs that stop one from living in their truth and power. Assisting them in returning home within the body and thriving in life.

Jessica offers this support by weaving multidimensional healing journeys for individuals and groups. Blending modalities such as conscious breathwork, sound healing, thai massage, somatic bodywork, and reiki to cultivate a unique and deeply healing journey.

Spiritual Medium: Nicole Powell: www.nicolepowell.ca

Nicole is a Spiritual Medium & licensed ordained minister in Spiritualism in Canada. She has been dedicated to her full-time practice and business since 2012. Born naturally intuitive, her gifts have continued to heighten as she has honed in on her skills, done years of training/development and has deepened her connection to spirit. She believes it was her three years of training at Langara College in Integrative Energy Healing (2009-2012), as well as her life experience of early-on health challenges and grief, that cracked her open and led her in the direction as a professional Spiritual Medium and Reverend.

Nicole is dedicated to advancing and staying innovative in her training and has studied numerous times at mediumship schools, including the world-renowned metaphysical schools in England and Holland. Her love for travel and passion for growth have led her all over the world backpacking, studying and exploring sacred sites. Nicole was the former minister at Two Worlds Spiritualist Centre in Nanaimo BC (involved from 2018 to 2025) and offers divine services, teaching, inspirational speaking and demonstrations of mediumship both online and in person.

Nicole also loves working from home in her private practice, offering one-to-one readings for her clients in person as well as on Zoom and teaching development classes to people who are interested in learning the disciplines of mediumship development and growing themselves spiritually in their power. She is the author of The Power ~ A Call To Mediumship her teaching memoir, and is currently working on her second book, "The Light, The Dark ~ A Journey To Wholeness".

She lives a peaceful life with her husband, Matthew, and mini Goldendoodle, Gracie. The three of them live in the forest landscapes of Lake Cowichan, BC. On days off, you'll most likely find Nicole walking nature trails with her dogs, swimming at beaches in the Cowichan Valley, painting animals with acrylic paint and reading various books. She is laid back, introverted and enjoys creativity and peaceful environments. Sharing her ability as a Spiritual Medium and meeting people all over the world has brought Nicole so much soul connection, joy and a love for life.

Please Read Refund Policy Before Committing:

This event has been advertised no more than 6 weeks prior to the event, and there will be no refunds, and it is non-transferable to future events. You are welcome to give your ticket to a friend/family member if you can't make it.

Please understand that every event that gets put on requires a lot of preparation, costs, coordination and dedication by the hosts to make this event a success. By having a no-refund/non-transferable policy, this allows serious participants who are interested in this event to stay committed to attending, while also honouring the facilitators' time, energy, and financial upfront costs that have been invested in putting this event on. Thank you.

SOLD OUT: Ignite Your Fire ~ Tending To Your Heart's Flame