Mental Health Night

Peterborough Agricultural Roundtable

Stress Management and Mental Health Enhancements
Hosted by Peterborough Ag Roundtable
Open to all farm families in the wider region

Jack Veitch, of the Canadian Mental Health Association Haliburton, Kawartha, Pine Ridge, joins us to educate fellow farmers about stress - good and bad – and what it means for our functioning. Strategies for managing stress are also explored. Topics will include a discussion on Cognitive Behavioural Therapy and positive psychology, as well as information on how to access free mental health programming throughout Ontario. This course will highlight simple ways to be and stay well while living through COVID-19. There will be time allotted at the end of the presentation for questions.The presentation will be made online using Zoom.Hosted by the Peterborough Ag Roundtable. Visit ptboagnews.com and subscribe to our newsletter. _________________________Need help today? Click <a href="http://peterboroughagnews.com/are-you-struggling-season" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">HERE</a>Don&#x27;t know how to use Zoom? No problem! Go to the <a href="https://zoom.us/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Zoom website</a> and sign up for a free account on the right-hand side. It only takes a couple of minutes. Just use your preferred email address and follow the instructions to verify your account. For a video on how to sign up, click here: <a href="https://www.youtube.com/watch?v=ywKaXD4B4Ow" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">https://www.youtube.com/watch?v=ywKaXD4B4Ow</a>Once you have an account, you&#x27;ll be able to join a call by simply clicking on the link you receive for the meeting, and then clicking on &quot;join from your browser&quot; or &quot;Open Zoom meetings&quot;. You won&#x27;t need to sign in. For a video on how to join a meeting from your browser, click here: <a href="https://www.youtube.com/watch?v=cDZOx-N39EU" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">https://www.youtube.com/watch?v=cDZOx-N39EU</a>You can choose to &quot;join with video&quot; (where people can see you) or not. It is also easiest to select &quot;join with computer audio&quot; and the sound comes through your computer. You&#x27;re in! Need more help? Just email ptboagroundtable@gmail.com and we can walk you through it.Have family members without a computer? Be sure to invite them to safely join you. Let&#x27;s leave no farmer behind!

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Mental Health Night

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Mental Health Night

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