Question 1

What is Somatic Movement, Feldenkrias and Somatic Experiencing

Accepted Answer

Somatic Movement builds awareness through the body. Feldenkrais uses gentle movement to improve function and reduce pain. Somatic Experiencing helps release trauma by tracking and supporting the nervous system's natural regulation.

Question 2

Is there science behind these methods?

Accepted Answer

Yes, research supports these methods. Feldenkrais has shown benefits for pain, balance, and mobility. Somatic Experiencing is backed by studies on trauma recovery and nervous system regulation. All three draw from neuroscience and body-based learning principles.

Question 3

Do I need to bring anything?

Accepted Answer

There are already mats, rollers and different supports. All you need is comfortable clothing.

Nervous System Care - IN PERSON

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Nervous System Care - IN PERSON

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