Harness Your Energy - Build Your Resilience

CESBA is a provincial non-profit association that represents, advocates for and supports adult and continuing education (A&CE) program staff working in school boards across Ontario.In addition to advocacy and professional development opportunities, we support and build capacity for professionals working in the A&CE sector through information, tools, resources and community partnerships.Our members provide programs to over 300,000 adult learners in Ontario every year. To learn more about our work, visit us online at www.cesba.com.---------------CESBA est une association professionnelle sans but lucratif qui représente et soutient le personnel chargé de l’éducation des adultes et de l’éducation permanente (EAEP) dans une soixantaine de conseils scolaires de l’Ontario.CESBA s’assure que les programmes d’éducation des adultes et d’éducation permanente des conseils scolaires sont accessibles et abordables, et qu’ils permettent aux apprenants d’atteindre leurs objectifs d’éducation, de formation et d’emploi.Nos membres offrent des programmes à quelque 300 000 apprenantes et apprenants adultes en Ontario chaque année. Pour en savoir plus, veuillez nous vister à www.cesba.com

CESBA

Beverly Beurermann- King presents Harness Your Energy - Build Your Resilience
Lessons To De-stress, Decompress and Engage More In Life

This event is primarily for CESBA members - those working in adult and continuing education through Ontario Boards of Education or their affiliates. Please use your work email to register. Success and longevity in our high-pressure-world hinges not just on our knowledge, but also on our ability to recover and remain energized during challenging situations and organizational changes. Research shows that burnout and role overload are pervasive and that our mental health is at risk. Resilient people know that the key to keeping healthy and productive is to understand what engages and renews them. The way in which we work and the environment that we work in, can cause exhaustion and burnout. Without the right resiliency tools, stress can build to a level that seems too difficult to handle and can leave you feeling depleted. These reactions can leave us exposed to a variety of illnesses and injuries or can take us away from our life goals. 
Resiliency can be learned. Small shifts can have a major impact. With three simple questions, this interactive webinar helps you to choose the most effective strategies based on the S-O-S Principle™ that will allow you to bounce back after a stressful situation, minimize your negative stress symptoms and reactions, and engage fully in your life. 
Focus will be on identifying positive opportunities, utilizing practical approaches and solutions, and integrating these resiliency strategies into your new reality. Discover how to effectively respond to challenges, cope through change, and garner more support, so that you can finally focus on living your best life. The link to this Zoom meeting will be shared with all registrants 24 hours and 1 hour prior to this event.

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Harness Your Energy - Build Your Resilience

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