HEARTFULNESS YOGA & MEDITATION

Hearty welcome to join us every Sunday to experience “Yoga on Chair” followed by Simple Heartfulness Relaxation and Meditation.

at -

Waterloo Memorial Recreation Center,

101 Father David Bauer Drive,

Waterloo ON N2L 2J2.

Yoga on Chair _8:40 AM,

Heartfulness session starts at 8:55 AM with Relaxation & mind centering exercise for 5 mins followed by Meditation for about 30-45 minutes. Followed by learning Heartfulness techniques & interactive session, Q&A on topic of the day. Light refreshment after the session.

If you have any questions pls feel free to contact us -

Anil Pathak

Heartfulness Volunteer Trainer

Cell 519 497 9011

Email anil.pathak@volunteer.heartfulness.org