ArtReach Self Care  Workshop: Caring for Yourself is a Radical Act

Founded in 2006, ArtReach is a community-based arts organization that provides grants, workshops, mentorship, and resources to artists and cultural leaders aged 13-29 from equity-deserving populations in Toronto.

ArtReach

Self-care is an invaluable part of our lives. Taking care of ourselves allows us to reflect, nurture our bodies and soul, and attend to our personal needs; but it can also have an impact on the community we live and work in.This workshop is designed for young people who want to develop personal self-care strategies and learn how to bring those strategies into a community and workplace setting. Burning out, carrying and not addressing trauma, and allowing our work lives to bleed into our personal lives are all things that seem inevitable, but exploring better self-care practices can challenge those notions. Facilitators will share practical tips and interactive strategies that will encourage youth to make self-care a priority in their lives. SESSION DETAILS:Location: Zoom (a link will be provided upon registration)Facilitator: The Holistic Wellness ProjectPartners: this workshop is presented by <a href="https://www.artreach.org/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">ArtReach</a> and <a href="https://www.theholisticwellnessproject.com/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">The Holistic Wellness Project</a>Notes:<ul><li>This workshop is intended for youth 13-29</li><li>This session will be closed captioned, and will not be recorded</li><li>Spaces are limited, so register early! If you register and are no longer able to attend, please cancel your ticket or email info@artreach.org</li></ul>

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ArtReach Self Care Workshop: Caring for Yourself is a Radical Act

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