2021 CTWF: Breathe, Write, Repeat: A Workshop for Body and Mind(Belle Cote)

Cabot Trail Writers Festival Society

A workshop featuring gentle yoga, meditation and writing exercises

Belle Cote Community Centre

<p>Designed to ground the body, free the breath, and open the mind to receive inspiration, this workshop is intended for writers and yoga practitioners of all stages. Led by poet, yoga teacher and festival board member Susan Paddon &amp; writer and festival director Rebecca Silver Slayter, the workshop will include a series of gentle stretches, guided meditation and freewriting exercises. </p><p>* Please bring a yoga mat, mask, water, and writing materials. If you don’t have access to a yoga mat, please contact the festival to arrange to borrow one. </p>

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2021 CTWF: Breathe, Write, Repeat: A Workshop for Body and Mind(Belle Cote)

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2021 CTWF: Breathe, Write, Repeat: A Workshop for Body and Mind(Belle Cote)

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