Healthy Boundaries Month! - Family Support - Lunch and Learn

Family Support for Emotionally Sensitive Loved Ones - Lunch and Learn 4 session themed monthly program

Description:
Caring for a loved one with emotional sensitivities or Borderline Personality Disorder (BPD) can be overwhelming. This 4-session weekly program is part of a series with a different theme each month, designed to equip families with practical communication tools and emotional coping strategies, using principles of Dialectical Behavior Therapy (DBT). Over the course of the series, participants will learn about coping with the challenges of living with someone with BPD, managing your own emotions when a loved one struggles, communication skills for reducing conflict in families and much much more.

During the month of January we will focus on healthy boundary-setting in family relationships. Participants will learn how to set limits respectfully, reduce resentment, and maintain connection.

Program Highlights:
- Learn how to communicate effectively with a loved one experiencing emotion dysregulation.
- Build skills to manage personal distress in difficult situations.
- Gain support from peers who understand the unique challenges of caring for someone with BPD/emotional sensitivities.

Details:
- Dates: Wednesdays, starting Jan. 7 (weekly, 4 sessions)
- Time: 1:00 - 2:00 pm
- Location: ONLINE

This program offers both education and support, helping families develop healthier relationships and a stronger sense of well-being.

Spaces are limited, so register now to secure your spot!

For more information please go to https://www.dialecticalliving.ca/