Never Give Up: Regaining Confidence and  Building Resilience

The Canadian Mental Health Association Nova Scotia Division supports the resilience, recovery and well-being of people living with a mental illness and those experiencing mental health challenges across the province of Nova Scotia.We are a federated charity, which means we are a collective of organizations bound together by a brand and mission.Our programs are free to access and available to anyone living in Nova Scotia. At the community level our branches support the resilience and well-being of Nova Scotians through social programs, education and advocacy based on the needs of the community.To learn more about CMHA NS Division visit our website at www.novascotia.cmha.ca

CMHA NS Division

In this workshop, we’ll discuss some of the barriers associated with achieving your goals & tips & tricks that you can try to get there

THRIVE - Fall 2025

Mental health. It wasn’t a class at school. So where can Nova Scotians go to learn about mental health and well-being? The answer is “THRIVE.”

Ever feel like you keep hitting roadblocks in being the best version of yourself? Want to achieve all your hopes and dreams for your best life?Do you have self-doubt in getting there? Do you feel depressed or anxious in the process?In this interactive workshop, we’ll discuss some of the barriers associated with achieving your goals and tips and tricks that you can try to get there.DETAILS:<ul><li>TIME: 12 p.m. to 1 p.m. | DURATION: One hour</li><li>VENUE: Online [ZOOM]</li><li>DATE: November 19, 2025</li></ul>Facilitator Bio - Kendra Juurlink is a Recreation Therapy Associate with Nova Scotia Health with a decade of experience in various health care settings including psychiatric hospital, acute care and physical rehabilitation. Kendra has also worked in a private long-term care facility as a Recreation Therapist. Health care was not Kendra’s first passion though. Kendra completed a Bachelor of Science in Agriculture from the Nova Scotia Agricultural College in 2010. During this time, Kendra had personal experience with mental illness and has continued to pursue academic and personal goals despite barriers. Kendra is a strong believer in the power of friends, family, coworkers, and professionals in overcoming mental health concerns. Kendra can be found hanging out with her cat Casey, exercising, hanging out with friends, listening to music, curling, and volunteering her time to the local 4-H community.About THRIVEMental health. It wasn’t a class at school. So where can Nova Scotians go to learn about mental health and well-being? The answer is “THRIVE.”THRIVE is a virtual learning centre that helps Nova Scotians learn about mental health and well-being. Workshops are facilitated and co-created by people with lived experience, giving participants practical tools to support their own mental health and the mental health of others.There’s no referral or diagnosis needed, and all sessions are fully online, so anyone can join from anywhere.Help more Nova Scotians THRIVE!Your donation helps keep workshops free, inclusive, and available to everyone who wants to learn, grow, and take care of their well-being.<a href="https://www.canadahelps.org/en/dn/44267" title="https://www.canadahelps.org/en/dn/44267" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Give today and help your community THRIVE.</a>

Never Give Up: Regaining Confidence and Building Resilience

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Never Give Up: Regaining Confidence and Building Resilience

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Discover more events from CMHA NS Division, from Health to other experiences you might love.

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