Your 2026 Reset: Refresh & Refocus Retreat

Shannon regularly hosts retreats and workshops designed to help individuals achieve their goals and live healthier, happier lives. Her latest event, Spring Forward: Refresh & Refocus, is just one of several powerful offerings. She also leads The Mind & Body Self-Care Workshop and The Achievable Plan Workshop.The Mind & Body Self-Care | New Year, New You workshop guides participants in creating a personalized self-care toolkit to support the development of five new healthy habits. Meanwhile, The Achievable Plan Workshop, along with weekly office hours, helps individuals design a life aligned with their goals. This workshop is supported by The Achievable Plan | The Guide and Daily Planner, available for purchase on Amazon.Be sure to follow this page for upcoming dates and new offerings, and subscribe to Vitality Vibes on Shannon Smith Living for expert tips, insights, and the latest research on living well.

Shannon Smith Living

Revitalizing 90-minute wellness mini-retreat designed to help you find clarity, motivation and actionable momentum for the upcoming quarter.

Coal Harbour Community Centre

<h3>From Vision to Action: Your 2026 Reset</h3> Join Shannon Smith—a Certified Wellbeing Ambassador, author of The Achievable Plan, and Balanced Body Certified Pilates Instructor-for a revitalizing 90-minute wellness mini-retreat designed to help you find clarity, motivation, and actionable momentum for the upcoming quarter. Start the new year with intention, energy, and a clear plan. The Refresh &amp; Refocus Retreat is a guided 90-minute experience that blends mindful movement, reflective coaching, and practical planning—designed to help you reset your mindset and step confidently into 2026. <h4>What’s Included</h4> 1️⃣ Gentle, Restorative Pilates SessionRelease tension, reconnect with your breath, and ground yourself through a rejuvenating Pilates flow. Suitable for all levels—designed to support clarity, ease, and embodied confidence. <h4>2️⃣ Vision + Clarity Reflection</h4>Guided journaling to reconnect with what truly matters to you in 2026. You’ll explore intentions across key wellbeing areas:<ul><li>Health &amp; Energy</li><li>Work &amp; Purpose</li><li>Relationships &amp; Connection</li><li>Joy, Play &amp; Lifestyle</li></ul> 3️⃣ Strategic Planning for the Next 90 DaysMove from vision into implementation using a simplified Achievable Plan™ framework:<ul><li>Define your priority goals</li><li>Identify barriers and energy drains</li><li>Create your personal “simple rules” to stay focused and consistent</li><li>Leave with a 90-day plan you can actually follow</li></ul> <h4>Why You’ll Love It</h4>✔ A calming reset to start your year with purpose ✔ A proven framework for turning intentions into daily action ✔ A supportive, encouraging environment ✔ Tools you can revisit throughout 2026 ✔ A mindset shift toward clarity, confidence, and momentum <h4>Who It’s For</h4>Anyone feeling pulled in multiple directions, craving structure, or wanting a grounded, inspiring reset. Perfect for professionals, busy parents, creatives, high-achievers—or anyone ready to step into 2026 with strength and intention.

Agenda

Experience gentle yet invigorating Pilates exercises suitable for all fitness levels, aimed at enhancing strength, flexibility, and alignment.

Mindful Pilates Movement

Release tension and nurture emotional balance through a calming, restorative visualization practice.

Guided Visualization

Create clear, structured plans and define achievable goals, enabling you to step confidently into the next quarter.

Planning

Our {communityGuidelinesLink} describe the sort of content we prohibit on Eventbrite. If you suspect an event may be in violation, you can report it to us so we can investigate.

To report other categories of prohibited or illegal content, submit {link}

Your 2026 Reset: Refresh & Refocus Retreat

More events from Shannon Smith Living

Discover more events from Shannon Smith Living, from Health to other experiences you might love.

Still looking for the right event?

Explore all events in Vancouver and filter by date, category, and more to find the perfect fit.

Your 2026 Reset: Refresh & Refocus Retreat

More events from Shannon Smith Living

Discover more events from Shannon Smith Living, from Health to other experiences you might love.

More Health events

Browse more Health events with different dates, prices, and formats to find your next great experience.

Still looking for the right event?

Explore all events in Vancouver and filter by date, category, and more to find the perfect fit.