Restorative Yoga & Sound Healing

Moon Healing Center

Unwind after work with restorative yoga and sound healing designed to ease neck, shoulder, and back tension from long hours at a desk.

33471 George Ferguson Way, Abbotsford, BC, Canada

🌙 Restorative Yoga &amp; Sound Healing 🌙Step away from your desk, release tension, and restore your body after a long day. This gentle restorative yoga practice is perfect for anyone who spends long hours sitting or wants to support their posture. No experience is needed—your body simply melts into the poses, fully supported by blocks and bolsters, held for 5–10 minutes while soothing sound vibrations guide you into deep relaxation.✨ What to Expect Each class includes:<ul><li>Supported restorative yoga to release neck, shoulder, and back tension</li><li>Grounding breathwork to calm the nervous system</li><li>Healing sound bath to recharge your energy and relax the mind</li></ul>🌿 Benefits include:<ul><li>Reducing stiffness and improving posture from sitting</li><li>Relieving stress, tension, and mental fatigue</li><li>Supporting better sleep and overall nervous system balance</li><li>Feeling deeply rested, supported, and renewed</li></ul>Soft lighting, cozy props, and the gentle hum of singing bowls create a nourishing, restorative experience for body, mind, and spirit.When &amp; Investment Monday, December 29 7:30 – 8:30 PM 💫 $30 per session✨ A chance to release tension, restore posture, and realign with yourself. ✨🌕 About Your Guide Lori Graham, Certified Hatha &amp; Vinyasa Yoga Teacher and Restorative Yoga Teacher, leads both the yoga and sound bath. She creates nurturing spaces to slow down, release stress, and reconnect with your natural rhythm.

Our {communityGuidelinesLink} describe the sort of content we prohibit on Eventbrite. If you suspect an event may be in violation, you can report it to us so we can investigate.

To report other categories of prohibited or illegal content, submit {link}

Restorative Yoga & Sound Healing

More events from Moon Healing Center

Discover more events from Moon Healing Center, from Health to other experiences you might love.

Still looking for the right event?

Explore all events in Abbotsford and filter by date, category, and more to find the perfect fit.

Restorative Yoga & Sound Healing

More events from Moon Healing Center

Discover more events from Moon Healing Center, from Health to other experiences you might love.

You might also like...

Browse more events with different dates, prices, and formats to find your next great experience.

Still looking for the right event?

Explore all events in Abbotsford and filter by date, category, and more to find the perfect fit.