Fat+Happy Hatha Yoga (6 week series)

FAT+HAPPY HATHA YOGA: This six week online yoga series focuses on the foundations of yoga in a fat positive way! We explore classic yoga poses with modifications that make them accessible for diverse bodies. Coupled with fat positive themes and reflection questions, this class invites you to connect with and celebrate the body you live in.

FAT+HAPPY YOGA PLUS WEEKLY DEEP DIVE AND BOOK CLUB: Want to take your practice even further? Yeah you do! Each week, you will receive an email from me including a deep dive on our class themes, additional journaling prompts, and encouragement and inspo for your yoga and body journey.

Plus! A fat positive book club!! We'll read our book over six weeks and then have a live Zoom meeting at the end where we'll meet and chat about how we felt and what we learned. This offering is for you if you want to bring more fat positivity into your life and need further encouragement and support on your fat positive journey. It's also a chance to discuss, support and share with this lovely community!

Our book for January is The Way of Integrity by Martha Beck and our book club will meet online on February 8 at 10:30am PST.

Whether you identify as fat, full bodied, plus-sized or big bodied, please know that you deserve to find joy and freedom in movement and to feel good in your amazing body. Coming to a class that is designed specifically with you in mind is a great place to start!

Class recordings are provided for one week

Join me, along with a group of wonderful people in an inviting, fat positive environment. You'll be so glad you did!!

This is a fat positive class and all bodies and genders are welcome.

WHEN: 6 Thursdays, January 8 to February 12

TIME: 6:30pm to 7:45pm PST

WHERE: Online via Zoom

COST:
$125 CDN +GST (yoga only)
$175 CDN + GST (yoga plus weekly deep dive and book club!)

YOUR TEACHER:

Helen Camisa has been teaching yoga for almost a decade and it was the first step in her own journey towards body acceptance. She believes that we all deserve to feel good and enjoy our bodies in this moment, rather than waiting for the "perfect time". The time is now! Helen loves exploring and sharing the ways in which she finds happiness in the skin she lives in, and she wants to help you get there too.

Find Helen on Instagram, Patreon and her website!