Question 1

Is this exercise?

Accepted Answer

It is movement. So in that sense it is a type of exercise. If a movement feels too challenging, there will be an option to sit it out with an alternative offered. For most people, this is an emotional release as opposed to exercise.

Question 2

Is this yoga?

Accepted Answer

It has similar qualities to yoga in that it is slow, controlled movement. The intention is different. Its purpose is to move through unpleasant feelings and to be with others who are also having a hard time with the holidays.

Question 3

Who can come?

Accepted Answer

Anyone who is finding this season difficult.

Question 4

What is I don't celebrate Christmas?

Accepted Answer

Festivus, whatever your experience, the holiday season is packed with memories and expectations. It can create extra main for those of us with an empty chair at the table, a life transition where part of ourselves was lost, or a deep disappointment or financial catastrophe.

Christmas Feels Painful: Somatic Movement Processing

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Christmas Feels Painful: Somatic Movement Processing

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