Yoga Nidra & Sound Bath at SHYpractice

I create gentle, heart-led spaces to help you slow down, reconnect, and remember the wisdom you already carry.To return to your softness.

Castle Flows

A 75-min immersive experience to guide you into deep relaxation and healing

SHYpractice

This evening of healing combines yoga nidra - a guided medation technique also known as "yogic sleep", and sound healing to help guide you into deep relaxation. Starting with a guided yoga nidra practice, and leading into the healing vibrations of crystal singing bowls and other healing instruments, you’ll be supported reconnect with your body’s natural ability to restore and rebalance.You leave this experience feeling grounded, lighter, and more at ease in body, mind, and spirit. Come and experience the magic of sound healing and yoga nidra!No experience needed—just bring your presence and an open heart. <h4>What To Bring:</h4><ul><li>A yoga mat</li><li>Cozy clothing with layers</li><li>Water</li><li>And anything that helps you feel comfortable (blanket, pillow, eye mask, etc.)</li></ul> <h4>Yoga Nidra &amp; Sound Healing Benefits:</h4><ul><li>Deep relaxation – not only during, but days afterward you’ll be better able to manage stress and anxiety</li><li>Increase in immune system function</li><li>Nervous system regulation</li><li>Improvement in emotional regulation</li><li>Reduced blood pressure</li><li>Enhanced sleep and memory</li><li>And more!</li></ul> Please arrive early to find parking, check in, and settle into your spot- WE'LL START RIGHT AT 7:00pm. PRE-REGISTER SOON AS SPACE IS LIMITEDTwo Ways to Register:<ol><li>Via Eventbrite: Quick and easy—just note there’s a small service fee added.</li><li>Avoid the fees:E-transfer $46.20 CAD directly to📧 castleflows@icloud.com (set password to "yoganidra")</li></ol>

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Yoga Nidra & Sound Bath at SHYpractice

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Yoga Nidra & Sound Bath at SHYpractice

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