Meditative Mall Walking & Coffee

JulieWellness

Hone your Mindfulness Practice and beat the winter blues.  Let's get in some steps and grab a coffee with like-minded people.

Lansdowne Place

<h3>Join us for the 'Warm &amp; Bright' Series! </h3> <h4>Mindful Walking, Mondays at the Mall. What a great way to hone your Mindfulness Practice. Walking meditation can help with focus, depression, and anxiety.</h4><h4> </h4><h4>Believe it or not, the buzz and energy of a mall can enhance our focus and ability to get into this altered peaceful state important to our wellbeing. A multi-sensory focus makes meditation more accessible and interesting. Whether you're still learning or wanting to create a stronger habit, we will focus on our breath, the movement of our body, the sights, the sounds, the beautiful scents in our environment.</h4><h4> </h4><blockquote>Taking advantage of the secret to surviving Canadian winters - mall walking! 🚶🏽‍♀️‍➡️🚶🏽‍➡️ Let's build the capacity to find our bliss everywhere we go 🧘🏼</blockquote> <h4>Let's break up the cabin fever and beat the winter blues. Nurturing this other state of mind brings joy to our soul and resets our nervous system. Combined with exercise and great conversation it doesn't get better than this ☕☺️</h4> What else will be provided?<ul><li>Meeting location for mindful walk</li><li>Meeting location for coffee</li><li>Instructional tips on Multi-Sensory Meditation will be shared</li><li>Discussion prompts</li><li>Please note: this does not include coffee</li><li>Participants will be asked to complete a brief participation agreement prior to attending.</li></ul> <h3>Tickets are limited and will qo quickly. <a href="https://juliewellness.ca/warm-and-bright/" title="https://juliewellness.ca/warm-and-bright/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">(See whole series here)</a>.</h3> We will be a small group allowing for high quality engagement and connection. Hope you will be there! Looking forward to meeting you.<h3> </h3>

<h3>👋 About Julie, the Facilitator</h3>

<ul><li>Host and Facilitator of The Philosophical Wellness Club since 2012</li><li>Certificate in Mindfulness-based Stress Reduction, 2018</li><li>Former Trainer in Crucial Conversations, 2017</li><li>Former Registed Massage Therapist</li><li>Master of Science with a background in Information Science, Psychology, Philosophy and Cognitive Science</li></ul> My passion lies at the intersection of Philosophy and Wellness. I'm dedicated to active and contemplative living. Join me in being fully present to explore life's biggest questions. 👋 <a href="https://juliewellness.ca/sign-up/" title="https://juliewellness.ca/sign-up/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">SIGN UP</a> to stay in touch <h3>-Julie</h3>Owner/Facilitator/Teacher @ <a href="https://juliewellness.ca/" title="https://juliewellness.ca/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">JulieWellness</a> 🌲☀️

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Meditative Mall Walking & Coffee

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Meditative Mall Walking & Coffee

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