Emotional Release & Spring Renewal

A gentle healing experience with breathwork, meditation, essential oils and sound bowls for emotional release, grounding, and renewal.

🌸 Journey Home: An Afternoon of Emotional Release & Spring Renewal ✨

As winter softens and spring approaches, you are invited into a gentle afternoon of renewal, release, and self connection. Journey Home is a sacred, supportive experience designed to help you let go of what no longer serves you and create space for clarity, balance, and new growth.

This healing journey weaves together guided meditation, emotional release with essential oils, breathwork, and a deeply restorative sound bowl experience. Together, these practices support grounding, nervous system regulation, emotional processing, and a return home to yourself.

Spring is a season of awakening. This is your invitation to soften the body and heart, shed old layers, and welcome what is ready to grow.

🌿 How to prepare and what to bring:

• Eat lightly beforehand to support a comfortable breathwork experience

• Bring a bottle of water to stay hydrated

• Take a moment before arriving to reflect on what you are ready to release or call in. Holding a simple intention is enough

• A journal and pen for integration and reflection

• A blanket and pillow to help you feel supported and at ease

• Come with an open heart and a willingness to be present with whatever arises

📍 Location

Sweet Freedom Yoga

🗓 Sunday, March 8

⏰ 1 PM

This experience is open to everyone, including teenagers, men, women, and anyone seeking emotional release, grounding, and renewal. Whether you are actively processing emotions or simply wishing to feel more centred, supported, and connected, this space meets you exactly where you are.

We look forward to sharing this healing afternoon with you 🤍✨

With love,

Gloria, Dianne, Terez & Dora