Heart Healthy Cooking Class

A﻿lmost every Thursday we offer Free nutritional seminarsW﻿e have on-going lifestyle detox retreatsW﻿e offer on-line and in person health and wellness events for kids, teens, adults and seniors

ENERGY SHACK JUICE BAR  Events

Support your heart naturally with delicious, Mediterranean-inspired plant-based meals.

This class focuses on heart-healthy ingredients known to support circulation, cholesterol balance, and overall cardiovascular wellness.You’ll prepare flavour-packed dishes that are nourishing, satisfying, and easy to recreate at home—perfect for everyday meals that love your heart back.What you’ll learn:<ul><li>How to prepare fresh tabouleh with whole-food ingredients</li><li>A vibrant roasted beet hummus</li><li>Mediterranean-style plant-based burgers with heart-healthy ketchup</li></ul>Ideal for anyone focused on prevention, longevity, or improving heart health through food.

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Heart Healthy Cooking Class

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Heart Healthy Cooking Class

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