Awakening Into Stillness: A Spring Forest and Sound Retreat

As an ANFT certified Nature and Forest Therapy Guide, allow me to guide you on a forest bathing walk. I will be honoured to offer you invitations to relax, unwind and restore as you deepen your connection with nature, engaging all your senses. May the forest be with you!

Beth Foster

As spring unfolds, pause and be held by nature and sound in this gentle afternoon of Forest Bathing and Sound Bathing.

St Thomas Anglican Church

As spring unfolds, you’re invited to slow down and listen.Awakening into Stillness is a gentle afternoon retreat combining guided Forest Bathing and Sound Bathing, designed to support rest, renewal, and a deeper connection with the living world around you. Through mindful invitations outdoors in the spring woods and moving inside to sink into the soothing vibrations of sound, you’ll be guided into a state of calm presence—awakening your senses while settling your nervous system.This retreat is an opportunity to pause, breathe, and be held by both nature and sound as the season of growth begins. No experience is necessary—just curiousity and a willingness to slow down.Come as you are. Leave feeling grounded, refreshed, and softly reawakened.

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Awakening Into Stillness: A Spring Forest and Sound Retreat

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Awakening Into Stillness: A Spring Forest and Sound Retreat

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