Question 1

Do I need to have my own art supplies?

Accepted Answer

Sara will provide a list of supplies needed for each session prior to the start of the course.  Basic supplies can be purchased at a dollar store or your favorite store to buy art supplies.

Question 2

What technology do I need to attend?

Accepted Answer

You need a laptop or computer (for the screen size) with an functioning camera and microphone

Question 3

Do I need to have my camera on during sessions?

Accepted Answer

Yes. This is about being part of the group. There will always be choice about participating but everyone needs to be on screen to participate in this group.

Question 4

Will these sessions be recorded?

Accepted Answer

No sessions will not be recorded. It is expected that you attend sessions as they occur. There is no refund for missed sessions.

Question 5

What if I don't like an activity?

Accepted Answer

You are encouraged to try each activity and explore how it helps or does not help you.  What you like and dislike.

Question 6

I am anxious, do I have to participate in group conversations?

Accepted Answer

Sara provides choice in how people can respond during activities and encourages everyone to participate as they can.

Question 7

Who can attend this group?

Accepted Answer

This group is designed for adults (over the age of 18) who reside in the province of Alberta in Canada.  If you reside outside of Alberta, do not sign up as Sara can not offer therapy outside of Alberta.

Expressive Arts Therapy for Anxiety - Online Group (for Alberta Residents)

Good to know

Location

Online event