The UNLearning Lab: An Exploration of Embodied Presence & Conscious Choice

Why thinking isn’t enough: Moving from autopilot to conscious presence

You already know how to think your way through life.

This is about learning how to feel your way through it — consciously.

The UNLearning Lab is a small, live, experiential space where we slow down and explore something most of us were never taught:

How to tune into your body’s signals…
And how to use your body as a tool for real-time change.

This is NOT a webinar. This is not a presentation.
You won’t be sitting back taking notes.

You’ll be standing, shifting, noticing, experimenting.

I’ll briefly introduce my 4 threads of Body Intelligence — the skill of listening to your body’s cues and using posture, breath, and awareness to shift your state - on purpose. This is conscious choice in action.

And then we practice - Together.

We’ll explore:

• What happens to your thoughts when your posture changes
• How your body responds under subtle pressure
• The unconscious patterns you default to
• And how small physical shifts can create powerful internal change

You’ll leave with:

• Greater self-awareness
• A practical embodied tool you can use immediately
• And a new understanding of how you show up in the world

No performance.
No pressure.
Just honest exploration in a supportive circle.

THIS IS FOR YOU IF:

• You’re curious about how you show up — especially under pressure
• You’re tired of overthinking and want a different entry point
• You learn best by doing, not just discussing
• You want to feel more grounded, present, and intentional in your life

PAST PARTICIPANTS SAID:

“Christianne⁩, I just wanted to say how much I appreciated yesterday’s session. It was a great uplift to my day and the circle that you created was really special. I’m excited to do the next one in March, and hope more will be able to join! I’m inviting a couple of friends, as well. Just wanted to share my appreciation for the time and the way that you facilitated and held the experience for us. Thank you!”
— Krista Gano Upton

If this speaks to you, you’re invited.

❌ No recording
❌ No replay
🤲 Just presence

Small group. Real-time exploration.
No prior experience needed.

Gift yourself the hour.

VIDEO LINK: https://meet.google.com/szx-khtp-mof