Mindset in Motion: Transition, Change, and Resilience

EFC's Women's Network Atlantic is proud to present Melissa Pike, ICF Certified Coach, for a workshop on Transition, Change, and Resilience.

This interactive workshop will be a blend of information, discussion, and various exercises that will help you better understand the importance of shifting your mindset and equip you with tools you can immediately start to work with.

The presentation will look at the following areas:

Mindset Shift

• What this truly means.
• How shifting your mindset can impact every aspect of your life.
• Tips and tools to start working on this immediately.

Transition/Change

• The most common struggles around life/career transitions.
• Reframing fear around uncertainty.
• How our mindset greatly impacts our approach to change.
• How to be kind and patient with ourselves in tough times, and how to embrace change.

Following the presentation, a Q&A session will be held. Light refreshments and snacks will also be served.

About Melissa Pike

As an ICF Certified Coach with a background in Human Resources, Melissa works with teams and high-performing individuals to help navigate chronic stress, mindset shift, effective communication, health & wellness, and major life transitions like retirement. A thriving, productive workplace starts with healthy, balanced, happy people.