SANCTUARY: A Frequency Sound Bath | Vancouver (Kitsilano)

There are periods in life when everything appears functional on the outside — yet internally something feels tense, heavy, or slightly out of sync.

SANCTUARY is a space to pause before burnout, overwhelm, or decision-fatigue deepen.

This intimate frequency sound session is designed to help your nervous system settle and reorganize through immersive sound and guided stillness.

Using crystal singing bowls, gong, and subtle facilitation, the session supports deep rest while allowing the body to soften out of habitual bracing.

This is not a performance or meditation class.

It is a carefully held environment where your system can safely downshift — often restoring clarity, steadiness, and a felt sense of coming back to yourself.

No experience is necessary.
Simply arrive as you are.

What to Expect

• Gentle guided arrival
• Immersive sound using crystal singing bowls and gong
• Extended rest in a small-group setting
• A calm, supportive atmosphere designed for regulation

Participants often notice:

• quieter mental activity
• deeper breathing
• physical softening
• improved sleep following the session

(Experiences vary and nothing needs to happen.)

Event Details

Date: Thursday, June 4, 2026
Time: 7:00 PM – 8:15 PM

Location:
Love & Peace
3586 West 4th Avenue
Vancouver, BC

Doors open at 6:45 PM.

What to Bring

Yoga mats, blankets, and bolsters are provided.

You may wish to bring:
• additional blankets
• an eye mask
• water
• anything that helps you feel comfortable and supported

Important Notes

• Space is intentionally limited
• Doors close promptly at 7:00 PM to protect the session environment
• Incense and sacred oils may be used — please contact Alison in advance with sensitivities
• Refunds considered case-by-case

About the Facilitator

Alison Holly Stephen is a Frequency Practitioner and founder of The Recalibration Method.

Her work blends sound, nervous system awareness, and fascia-informed practice to help people reconnect with their natural internal rhythm.

Sessions focus not on transformation or performance, but on creating conditions where the body can reorganize and return to steadiness.

If you’ve been holding more than you realize, this is a place to put some of it down.