Art & Mindfulness Workshop

Every two-hour session includes guided mindfulness exercises, journaling through soul-searching prompts, and illustrating a personalized journal cover that you take home with you. You'll do all this alongside other participants like yourself.

The Pause Project

Experience guided mindfulness and Illustrate personalized journal cover through soul-searching prompts. Take away the journal with you!

Remote Gallery

<p>The Pause Project is a space to reconnect—with ourselves and with others—through mindfulness, creativity, and reflection.</p><p>Every two-hour session includes guided mindfulness exercises, journaling, and art making. You take home with you a personalized journal cover illustrated by you. You'll experience all this alongside other participants like yourself.</p>

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Art & Mindfulness Workshop

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Art & Mindfulness Workshop

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