Awakening Shakti 8 week Woman's Temple Series in Vancouver

Come join us for an unforgettable 8 weeks of tantric feminine awakening, igniting your power and softness.

Preview: If you are self identified woman who has been seeking to connect to your divine feminine energy in a big way-- look no further. This is an experience you do not want to miss!

We work with ancient yogic breathwork, tantric Indian goddess mythology, feminine embodiment practices, woman's temple practices, safe conscious touch, somatic experiencing, and ecstatic dance-- all designed to help you unlock your feminine power "shakti" into a profound new level of your feminine leadership in your life now.

Each week, you will also receive a luscious handcrafted self-care gift from The Nourished Woman that will help you anchor in the teachings of that class into your daily life and body, and particular chakra we are working with.

"The women’s circle is a portal calling us to enter a deeper and more intimate, direct connection with who we are and what we are made of"

~ Chameli Ardagh

Sisters, are you ready for a soft place to land? 𝑨 𝒔𝒂𝒏𝒄𝒕𝒖𝒂𝒓𝒚 𝒔𝒑𝒂𝒄𝒆 𝒕𝒐 𝒃𝒓𝒆𝒂𝒕𝒉𝒆, 𝒓𝒆𝒔𝒕 𝒂𝒏𝒅 𝒔𝒉𝒂𝒓𝒆 𝒘𝒊𝒔𝒅𝒐𝒎 with other like-minded women? A temple of serenity, safety & reconnecting to our senses, and sensuality? A place to ground and root as women, a place to gain clarity and inner peace?

In woman's temple, we reconnect to the 𝑫𝒆𝒆𝒑 𝑭𝒆𝒎𝒊𝒏𝒊𝒏𝒆-- to our Intuition, our softness and our flow- the river under the river. Break out of analysis paralysis and come into the deeper knowing of the body, breath, Earth and this growing community of Nourished Women.

I warmly invite you to Awakening Shakti: an 8 week In-person woma's Tantra Training Course beginning on Sunday May 31 7:00 ~ 945pm 𝐏𝐒𝐓, at the beautiful Casa Copal in Kitsilano.

This first class of 8 we are focusing on establishing foundation within ourselves with the Indian goddess archetype of Durga , embodying our roots, and our inner tree nature.

10 benefits and unique features of this training:

Sis! When we say this course is life-changing, we are not messing around. We live in a culture where so many women live in a chronic state of burnout, disembodiment, self hatred and anxiety. In Awakening Shakti, you call back feminine power + wisdom ( shakti) into your body, so you can become more of your authentic self and shine your light into this world- as a rooted, rested + radiant woman.

Here are 10 key 🔑 aspects of this embodiment training that are unique:

1. Authentic lineage + Decolonized tantra : the term tantra means to become a tool for expansion and use the body as a means for enlightenment, not as an obstacle to it. Abneet has been trained from a WOC female teacher from south India from the direct lineage of Arkaya tantra yoga.

2. 🏆 Award winning : this course won an award of recognition to humanity + health by the @the_visioneers_international

3. Longevity = We started with humble beginnings in 2017! 9 years + counting ❤️‍🔥

4. Somatic - not just a talking support circle, but learning how to embody dynamic + powerful aspects of divine feminine energy: earth, fire + ocean.

Creating safety + awakening presence in the body can only happen through feeling + somatic embodiment- not through analysis paralysis. Remember when we are overthinking, we are under feeling.

5. Trauma-informed: many of the women who’ve joined this course over the past 8 years are survivors of abuse. We always begin with creating safety in the body first.

6. Life changing! because it’s an initiation journey into deep feminine beyond the superficial , into mature womanhood . We cover shadow work + sacred rage temple.

7. Debunking + embodying divine masc + fem energies, shiva + shakti archetypes ( hint:: it’s beyond gender)

8. We use Conscious, safe touch to awaken presence into the numb + frozen parts of the body.

9. Certification of completion, and chance to practice leading a woman's circle with your group members.

10. You : an integral woman of heart and depth, ready to devote herself to this deepening journey — and benefit for all her relations.

Our Schedule : 8 Sundays

7- 945pm pst:

Class 1 May 31// Muladhara: Root chakra. Creating grounding + safety in the body. Foundational pranayama tantric breathwork for inner re-parenting.

Create your divine feminine altar at home and your Sankalpa, both which will act as magnets for your intentions.

Archetype: Goddess Durga.

Class 2 June 7// Svadistanna: Sacral chakra. Awakening the erotic bliss field. Sacred Sexuality and Yoni steaming

Archetype: Godess Lalita Devi

Class 3 : June 14// Manipura: Solar Plexus Chakra. Establishing better boundaries + Sacred Rage Temple.

Archetype: Goddess Kali Ma.

Class 4 June 21//Anahatta: Heart Chakra. Sacred Wealth Codes+ becoming a receptive woman. Receiving conscious loving safe touch

( sparsha mudra)

Archetype: Goddess Lakshmi

Class 5 June 28// Visudhii: Throat Chakra. Awakening authentic expression + vocal toning.

Archetype: Goddess Saraswati

Class 6 July 5//Ajna: Third Eye Chakra. Developing the witnessing Consciousness & inner Divine Masculine

Archetype: Shiva

Class July 12// Sahasrara: Crown Chakra + dance of the 7 Goddesses + Crystal Sound Bath

👑Class 8 July 19 // Integrations + Closing ceremony. Lead group through one embodiment circle with your assigned team. Creating your feminine base camp, rose honoring ceremony, and goddess photoshoot.

** Please know that this is a by-application program only. Your free 30 min APPLICATION call is required to ensure this is the best container for your evolution at this time. Book here, Queen!

https://calendly.com/abneetsandhar/applicationcall

Total 8 week training investment is $1111, with 2 monthly payment of $555 available or 3 installments of $370.30

Early bird of $997 is available until April 15 🥳

Example of payment plan:

$250 deposit by April 15 to lock in early bird of $997

May 15: $373.50

June 15: $373.50

( via eTransfer installments to abneetsandhar@gmail.com)

If you are in financial need we have payment plans or you can request for a different kind of exchange, helper position etc 💕

🌹Review : Course includes:

• 8 weekly 2.5hrs classes at Casa Copal
• weekly take home handcrafted Ayurvedic self-care products
• Homemade caffeine-free chai or cacao every class
• Course textbook with chakra x goddess handouts
• 8 optional 1hr Zoom practice call (we decide time together as a group)
• WhatsApp support group for micro coaching + pop-up audio lessons as needed.
• Sacred sisterhood! ( priceless !)
  

Optional Add-on:1 private somatic integration 90 min session after course close, post July 19 ( add $222- only valid if booked with course, valid to redeem until Aug 31)

REFUND POLICY:

No refunds ( credit towards other services are available).

WHAT SHE SAID:

"The Awakening Shakti Temple series was an initiation into womanhood for me– guided by unconditional love, sisterly love and most of all Abneet, who is the most embodied Goddess I know. You’d have to experience this loving, fierce and genuine presence for yourself to know what I’m talking about. Through Abneet’s support, the work of diving deep into the feminine psyche and healing ancestral wounds felt less like work and more like connection.

Not only was this work deeply meaningful to me, but I looked forward to hearing everyone’s shares and Abneet’s profound yet lighthearted and authentic teachings every week. If there is anything I Iearned from these seven weeks, it’s that presence is the most important thing we can cultivate and that there is absolutely nothing like the support of sisters and community.

Thank you for creating this space Abneet. All my love. "

~ Masha Scherbina

" I am feeling nourished, strengthened and empowered! Abneet has rocked my world the last 7 weeks! I feel plugged back into my power, my strength and deeply connected to my body. This work is stunning and Abneet’s facilitation is impeccable and masterful. Something undeniably powerful happens when women gather and Abneet catalyzed this power - the result was a group of women who started off as strangers becoming dear friends.

Abneet created a safe and transformative space where we could each explore to the fullest our softness, our bodies, our sensuality, our rage, our love, our power… the result was deep healing and transformation.

At the end of this program I looked around the circle and beheld a room full of Queens. Each woman transformed, shining vibrantly, connected to herself, her worth, her power and her deeper knowings. It was undeniably beautiful.

Thank you Abneet. I’m so grateful to have found my way to you and this work. "

~Tatiana Speed ♥

" I had a powerful transformation over these past 7 weeks! I have previously signed up for other courses but wow this journey was incredible! The benefits from this program were SO worth the investment. I feel confident in my abilities and now hold a deeper connection to my body and inner wisdom that was missing before.

I always felt I had to hide and compromise with others, but Abneet taught me how to embrace and step into my full, radiant self.

I allowed myself to step out of my comfort zone & to be held and seen by my other temple sisters.

There's always something magical that happens when women come together like this, with a shared vision....

Abneet is so genuine, and has mastered the art of holding space.

Deepest gratitude to Abneet for facilitating and holding space for my transformation. I'm already signed up for Level 2! "

~ Harmeet Purewal

"The 7 week Awakening Shakti course facilitated by Abneet was an absolute gift, aligned completely with everything my heart yearned for.

Each week, with our Sister Circle was refreshing, soft and foundational. Coming together in Circle created a space of reverence & safety that catapulted me into deeper, more authentic self love and expression. Exploring deeper levels of what it is to be an embodied woman, alongside fellow women-- is true medicine.

I look forward to future circles with woman alike!

"Deeply Received"

~ Ashley

~~~~~~~~~~~~~~~~~ * ~~~~~~~~~~~~~~~~~

So looking forward to connecting with you in the healing oasis that is Woman's Temple.

Share, and join with a sister.

xoxo

Abneet Kaur Sandhar

www.abneetsandhar.com

To get a taste of this feminine deepening journey and practice with us, listen to Abneet's latest podcast interview here.

About Abneet:

Abneet Kaur Sandhar is a Feminine Embodiment Coach, ceremonialist + movement facilitator. She is a magic maker and devotee of the Goddess. She is also a certified Holistic Nutritionist + Natural foods Alchemist/ Chef. Most recently becoming a woman’s temple facilitator in Boulder, CO in May 2019, she has completed multiple leadership trainings with Awakening Woman’s Institute and 300hr classical Indian tantra yoga teacher training with Arkaya Yoga- an authentic lineage tradition.

She leads annual 5 dayEmbodied Goddess retreats at the esteemed Hollyhock Leadership Institute on Cortes Island.

The next 5 day Embodied Goddess Retreat takes place on Nov 13~17, 2025 at the gorgeous Halfmoon Haven Retreat Center on the Sunshine Coast, BC.

In Summer 2021, she was awarded for her community leadership and facilitation by the Visioneers Network, and in summer of 2022 her work in Tantra was featured in Cosmo magazine.

Abneet is OBSESSED with guiding women back to her inner healing capability and reclaiming inner power. A former academic and school teacher (Abby has 2 previous degrees in Humanities/Psychology & Education) her soul yearned to meld the metaphysical + theoretical learnings with living practise + embodiment of ancient truths.

A former burlesque model, nude art model and life-long dancer, she encourages women in her practice to enter their bodies more fully in order to show up deeper in every aspect of their lives and LIVE her practise for real; In self care, in intimate relating, communication, money, sex.

She has been operating her food business "The Flying Abneet"- a holistic meal prep, small event catering and consult centre, since 2011 with humble beginnings in Seoul, South Korea when she taught there as a school teacher. After years of studying spiritual self- healing techniques, meditations, yoga and dance, holistic nutrition, she brings you a second venture in 2017 "The Nourished Woman"-- a safe space for women of all walks of life to come together in community to celebrate and express their most honest raw selves.

The time for feminine leadership on the Earth is rising, and women can support each other in these times, as we also steadily and gently do our own inner-self work and care.

Abneet currently offers private mentorship in her 1:1 Embodied Woman Sacred Reclamation Accelerator spanning 12 weeks, international goddess retreats and the 8 week Awakening Shakti tantra yoga course.

She specifically works 1:1 with feminine visionaries, leaders and artists to help them embody a profound sense of rootedness and radiance that up-levels every aspect of her life. Women who have completed 12 week journeys with Abneet as their spiritual embodiment guide, have learned how to establish healthy boundaries, re-awaken pleasure, re-sensitive their bodies, open their hearts to healthy loving relationships, and create flourishing feminine-led businesses.

You can book a free 30 min call to learn more at:

https://calendly.com/abneetsandhar/30min-1hr

You can read her full bio at:

www. abneetsandhar.com/about