1. yoga mat 2. blanket 3. closed water bottle 4. please do not wear heavy fragrances 5. please arrive on time

Easy to move clothing as you will be guided in yoga poses and rest on your yoga mat.

What do I do after the session?

Hydrate with water and eat a grounding healthy meal. And observe your body, mind, heart, and energy for any shifts or changes in perspective.

T.R.E.® (Tension/Trauma Rls Exercises) & Sound Bath @ Salt Cave | MAY 09

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Hello Beautiful seeker of knowledge & wisdom, Look forward to seeing you. Please arrive 10min early from our start time to get settled and comfy. Wondrous delights, Viktoria (text if you are going to be late 416-887-5621).

T.R.E.® (Tension/Trauma Rls Exercises) & Sound Bath @ Salt Cave | MAY 09

ByViktoria | Holistic Intimacy and Wellness Coach

Oasis of Healing Spa with Salt RoomsWaterloo, ON

Saturday, May 9 • 10 AM - 12 PM

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