Maps to Ecstasy ~ a 5Rhythms workshop with Lucia Horan

The 5Rhythms® is a powerful movement practice which guides participants to re-connect with their own innate body-knowledge, wellness, and wisdom. Joanne teaches 5Rhythms (Waves and Heartbeat maps) with a deep respect for the transformational nature of this practice, and for the unique discovery process of each participant. Her teaching is rooted in a lifelong engagement with her own personal work, as well as intensive study with Gabrielle Roth, Jonathan Horan, Kathy Altman, and  Andrea Juhan. Since 2001, she has held a steady space for the growth and evolution of a robust dance community in Victoria BC, and has shared her love of this practice with students across North America.“Joanne’s teaching style uniquely combines both gentleness and fire: nurturing us where we’re at while also challenging our growth.”              — TM, longtime student

Joanne Winstanley

a 3-day movement and meditation workshop in Victoria, BC

White Eagle Polish Hall

“When we experience moments of ecstasy, we taste what life is meant to be.” Gabrielle RothMaps hold all the information that is required to lead us to where we want to go. What is your destination?In times of turmoil and change, somatic meditation can assist you in navigating your way out of resistance and into ecstasy. Through Gabrielle Roth’s 5Rhythms movement practice and Mindfulness meditation, one may build a skill set that supports balance, ease and joy. If you have been looking to increase appreciation, gratitude and happiness, then now is a perfect time to celebrate being alive.There is a science to achieving ecstatic states and this is the mastery I come to share. This workshop is designed for all who want to join in expanding the possibility of entering altered states in a natural way."I want to take you to a place of pure magic... It's the place athletes call the "zone", Buddhists call "satori" and ravers call "trance." I call it the Silver Desert. It's a place of pure light that holds the dark within it. It's a place of pure rhythm.” Gabrielle RothDATES and TIMES (3 full days): Friday September 11, noon to 6pm | Saturday September 12, 11am to 6pm | Sunday September 13, noon to 5pmLOCATION: Polish White Eagle Hall, 90 Dock Street (in James Bay), Victoria BCCOST: CDN $400 before August 1 | $455 after5 scholarship places (2 full and 3 partial scholarships) are available to BIPOC and those in need. To enquire, please contact the organizer.Refunds: cancellations before August 1 receive a full refund less a $50 admin fee; cancellations before September 1 receive a full refund less a $100 admin fee; cancellations from September 1 to 9 will receive a 50% refund.Lucia Horan was born and raised in the Esalen community, and has been leading seminars since 1998. Lucia received life-long direct training with Gabrielle Roth in the 5Rhythms® method. She is formally empowered to lead Buddhist Mindfulness and Trauma Sensitive Mindfulness, and she brings a lifetime of experience with these practices as a way to move through the fabric of life’s experiences.https://www.luciahoran.com/about

Maps to Ecstasy ~ a 5Rhythms workshop with Lucia Horan

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Maps to Ecstasy ~ a 5Rhythms workshop with Lucia Horan

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