Anytime Anywhere Meditation (AAM) 5-Week Online Workshop

Discover your innate resources. AAM taps the essence of meditation to nurture flourishing in daily life. Bring a friend for free!

Tergar Montreal is pleased to offer a 5-week workshop based on the Anytime Anywhere Meditation (AAM) program. Open to all, it is designed to make meditation practice accessible and effective. During this workshop, licensed AAM teacher Juliet Waters will guide you step-by-step through the main topics of the program: awareness, compassion, and wisdom.

🗓️ Mondays, May 11-June 8

⏰ 7:00-8:30 PM ET (Toronto)

📍 Online via Zoom

🏷️ $25-$75 + Eventbrite fee ( Includes all 5 sessions. If cost is a barrier, please reach out to organizer)

The AAM program has been designed by Mingyur Rinpoche, a world-renowned meditation teacher who blends ancient wisdom with neuroscience and humor. A New York Times best-selling author, he has touched the lives of thousands of students worldwide. Understanding that we often don’t have much time but still seek change, Rinpoche created this short, comprehensive meditation program to make meditation accessible and practical for modern life.

What sets AAM apart from other meditation programs is its view, the underlying way we relate to our inner experiences. Research shows that simply being introduced to this view, even without formal meditation practice, can lead to meaningful benefits for anxiety, depression, and overall well-being.

By the end of this program you will:

• recognize that meditation is a tool for self-discovery, and how awareness, love and compassion, and wisdom are innate qualities within yourself.
• discover how applying short periods of meditation in daily life builds the foundation of a daily meditation practice.
• learn to integrate meditation into your busy life by using challenges, distraction, and judgment as part of the practice.
• begin to develop a personal meditation practice that works with your unique interests, skills, and time.
• experiment with using anything as a support for meditation and gain a deeper understanding of how meditation can support greater well-being.

Meet the guide:

Juliet Waters brings a unique blend of experience as a journalist, chief learning officer, and meditation teacher. Her approach is driven by curiosity, compassion, and is deeply rooted in awareness, helping individuals develop resilience and self-compassion in both personal and professional settings. She integrates insights from leadership, education, and mindfulness, making meditation an empowering tool for everyday life.

"Juliet made me feel welcome and comfortable and provided a space of gentleness and non-judgment that really helped me thrive in my daily practice throughout the week. She also shared so many personal examples and ideas that really helped me get a good grip on the material. I am very grateful, truly grateful for her efforts." -- AAM student