Women's Circle - Forest Bathing

YWCA Banff

Find relaxation while forest bathing with YWCA Banff and other women and gender diverse people in your community.

Professional Development Centre

<h2>Women's Circle - Forest Bathing</h2><p><strong><strong>Location: </strong></strong>Meet outside the Professional Development Centre, Banff Centre for Arts &amp; Creativity</p><p>Forest bathing is a research-based framework for supporting healing and wellness through immersion in forests and other natural environments. It allows you to connect with nature in a way that is relaxing, respectful and rejuvenating. The walk helps you feel relaxed and at ease while gaining mental and physical health benefits. Research has found that exposure to nature can reduce cortisol levels, boost your immune system, balance blood pressure and can help in reset your nervous system. Research has also found that exposure to nature decreased depression and rumination, acting as a type of "reset button" for the brain.</p>

Women's Circle - Forest Bathing

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Women's Circle - Forest Bathing

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