This 60-minute virtual workshop brings together three experts to support mental and emotional well-being during pregnancy and postpartum.
Participants will learn practical tools for managing anxiety and regulating the body, enjoy a prenatal yoga “Mental Health Reset,” and have the opportunity to ask questions live, with recordings included for all registrants.
WHAT YOUR 60-MIN LOOKS LIKE:
Jae Day:
Marla Soubhie (Psychoherapist): For 20-minutes Marla will chat about your emotional preparation, navigating anxiety, and some practical, body-based tools to support regulation during pregnancy and postpartum.
Hannah Day (Prenatal Yoga Expert): Enjoy a 20-min prenatal yoga class with award-winning prenatal yoga instructor, all around your mental well-being.
* By donation - Pay what you can *
Lineup
Jae Day
Hannah Day
Marla Soubhie
Good to know
Highlights
- 1 hour 15 minutes
- Online
Refund Policy
Location
Online event
Agenda
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Natural Pain Relief Strategies
After years of supporting women through birth and having her own 4 children (including twins) Jae knows the strength and power within all women and will teach you how to tap into that power.
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Prenatal Yoga Flow for all Trimesters
Enjoy a 20-minute "Mental Reset" prenatal yoga flow with award-winning prenatal yoga instructor, Hannah Day, the Founder of BirthPrep Yoga. Hannah will teach you yoga poses that will help you feel calm and relaxed. She will help you open tight shoulders and upper back, and teach you poses to relief sore hips and low back that you can come back to anytime.
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Q & A
For the last 10 minutes of class, ask Jae, Marla or Hannah any questions about birth or postpartum.