Coaches' Corner "Holding Space — The Art of Being Present"

About This Event

Coaches' Corner is a monthly, 90-minute live gathering hosted by the Emotional Fitness® Academy — a dedicated space for coaches, practitioners, educators, facilitators, and anyone committed to continued personal and professional growth while supporting others.

This month's theme: Holding Space — The Art of Being Present for Others While Honouring Yourself.

Once we learn to trust ourselves in the room, the next invitation is to deepen our capacity to be truly present for others — without losing ourselves in the process. This session will explore what it means to hold space with intention, compassion, and groundedness, while also honouring our own needs, boundaries, and inner wisdom.

Through shared reflection, peer dialogue, and the tools of Emotional Fitness®, we will explore:

• What it truly means to hold space — for clients, groups, and loved ones
• How to remain present and grounded without absorbing others' emotions
• Practical tools and approaches for staying centred while supporting others
• How to make peace with what is — and isn't — ours to carry

This is a safe, judgment-free community. Each session is intentionally kept small — a maximum of 12 participants — to ensure a meaningful, connected, and interactive experience for everyone in the room.

This session is for you if you are: a coach, counsellor, educator, leader, facilitator, or anyone in a helping or supporting role who is ready to deepen both your personal practice and your professional presence.

What to Expect

A warm, grounded opening and intentional check-in

A guided Emotional Fitness® tool exploration

Meaningful group sharing, reflection, and peer dialogue

Personal integration, takeaways, and commitments

Connection with a like-minded community of practitioners

Questions?

If you have any questions or would like support in determining if this session is the right fit for you, please don’t hesitate to contact Darren Duguay at darren.d@efitacademy.ca for more information.

We look forward to seeing you there.

Space is limited to 12 participants. Reserve your spot today.