T.R.E.® (Tension/Trauma Rls Exercises) & Sound Bath @ Salt Cave | AUG 15

T.R.E.® & Sound Bath in the Salt Cave

✨ Breathe. Shake. Release. Reset.

Release stress, anxiety, and stored tension / trauma—without talking through your story.
This is where your body gets to let go.

Step into a 2-hour guided experience inside a healing Salt Cave, where breath, movement, sound, and environment work together to reset your nervous system.

Why This Experience Matters

You may understand your stress.
Your body still holds it.

T.R.E.® (Tension & Trauma Release Exercises) activates your body’s natural tremor response—a built-in mechanism that releases deep muscular tension and calms the nervous system.

No force. No performance.
Your body leads. You follow.

Inside the Salt Cave, mineral-rich air and subtle ionization deepen the process—quieting the mind, supporting the breath, and creating a full-body sense of ease.

Paired with a grounding sound bath, this becomes more than a session.
It becomes a reset.

What You’ll Experience

• Guided breathwork to settle your system
• Gentle movement to prepare the body
• T.R.E.® (Shaking Meditation) for deep release
• Sound bath for integration and restoration
• Rest period to allow the body to fully reset
• Trauma-informed guidance throughout

What You’ll Leave With

• A lighter, more relaxed body
• Reduced tension and emotional charge
• A calmer, steadier nervous system
• Greater clarity and internal space
• A direct experience of release—beyond talking

🧘‍♀️ What to Bring

• Yoga mat
• Blanket for warmth during integration
• Closed water bottle
• Comfortable clothing to move on yoga mat

🌹 Prefer a private TRE session, please DM.

IMPORTANT NOTES

• Please arrive 10min early to settle in
• Fragrance-free space (no synthetic scents)

Location

Salt Cave at Oasis of Healing Spa
255 Toll Gate Blvd, Unit 7
Waterloo, ON

Saturday, AUG 15

from 10:00 AM – 12:00 PM

Limited to 8 participants for a personalized experience.
Save your Spot.
Investment: $85

DM questions, and if you prefer, private and small-group session.

💛 What Participants Are Saying

“My body felt lighter—the release was incredible.”
“A safe space where I finally let go.”
“Calm, clear, and grounded after one session.”

Your Next Step

Your body already knows how to release.
This is the space where it finally gets to.

Reserve your spot now.

Breathe. Shake. Release. Reset.
Come experience the power of T.R.E.® inside the healing Salt Cave — a sanctuary where stress melts, energy flows, and your whole being remembers how to feel free again.

With love and care,
Viktoria— Certified T.R.E.® Provider

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About Your TRE® Provider, Viktoria

Viktoria is a Holistic Intimacy Coach with 20+ years of experience in trauma-informed conscious intimacy, emotional regulation, compassionate communication, and body-led somatic dearmouring. Viktoria supports individuals, couples, and creatives in film/TV to cultivate connection, passion, and grounded love.

Prefer private coaching, please contact Viktoria: viktoria@playfulloving.com

About Your Sound Bath Provider, Christine

Founder of Oasis of Healing Spa in Waterloo, Christine Cardoza transforms lives as a Natural Wellness Practitioner and dedicated sound bath practitioner. She bridges the gap between the psyche and body by combining German New Medicine (GNM/GHK) with True Sky Sidereal Astrology and Human Design. Through the resonance of soundbaths, breathwork, and intimacy tools, she helps you decode body language and release burnout to reclaim your authentic soul self.