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NYGH: YOU AND YOUR GUT – Are In a Lifelong Relationship - Treat it right!
Learn how to keep your gut happy for life with easy tips and fun facts that'll change the way you think about your digestion!
Join us Monday June 15, 10 am to 12 noon for this engaging and light-hearted session with Valerie Kosmachuk, Registered Dietitian - from North York General.
Much of our physical and mental health, and even many social issues are gut related – from constipation, to diverticulitis, IBS, ulcers, acid reflux, twisted colon to colon cancer.
Join us as learn how nutrition can help support gut health and the immune system and help you have a better relationship with one of your closest partners – YOUR GUT!
•Learn About Gut Friendly Foods•Why Kimchi, Kefir, Kale, SauerKraut, and Kiwi are Keepers•What’s with ultraprocessed foods?•Probiotics vs Prebiotics•Probiotics vs Fermented Foods•Dietary Fibre•Get the poop on, well, POOP!
Good to know
Highlights
- 2 hours
- In person
Location
Toronto Public Library - Hillcrest Branch
5801 Leslie Street
Toronto, ON M2H 1J8
How do you want to get there?
