Run Your First Marathon — Strong, Healthy, and Injury-Free

Thinking about your first marathon? Don't let an injury end the dream before race day.

Most people who sign up for their first marathon don't quit because they aren't tough enough — they get hurt. Too much, too soon, and a nagging knee or a stress fracture ends it before they ever reach the start line. It doesn't have to go that way.

If you've signed up for your first 26.2 — or you're still working up the nerve — and a quiet voice keeps asking whether your body can really take it, this hour is for you.

In this free live webinar, Dr. Cary Yurkiw brings together two rare perspectives: 31 years as a chiropractor watching exactly what breaks runners down, and 20 finished marathons as a runner who knows what sustainable training actually looks like. You'll leave with a clear, doable plan to train for and finish your first marathon feeling strong — and still able to walk down the stairs the next morning.

What you'll walk away with:

• The #1 beginner mistake behind most first-marathon injuries — and the simple fix
• How to build your mileage base without breaking down
• A no-guesswork fueling framework for long runs
• The handful of injuries that derail beginners — and how to lower your risk of each
• How to build a realistic 16-week plan around your actual life — work, family, and all
• Plus: live Q&A — bring your training questions and get them answered on the spot

Want more? Upgrade to VIP ($27) for the full replay to keep, plus an exclusive discount on personal 1-on-1 coaching with Dr. Cary.

Why register now: This is a live session with limited spots, and the full replay is only available to people who register. Save your seat today — it's free.