Question 1

Who is this masterclass for?

Accepted Answer

This masterclass is for anyone in the first days or months after the death of a loved one who is looking for understanding, practical guidance and compassionate support.

Question 2

Is there a cost?

Accepted Answer

No. This is a free online masterclass.

Question 3

How long is the session?

Accepted Answer

The masterclass lasts approximately one hour.

Question 4

What will I learn?

Accepted Answer

You'll learn what is and isn't normal in early grief, so you can stop wondering if you're going crazy. We'll help you understand why grief affects your mind and body the way it does, so you can respond to yourself with greater self-compassion and grace.

Question 5

Will there be time to ask questions?

Accepted Answer

Yes. We'll leave time at the end for questions, and you're welcome to ask as much or as little as you feel comfortable.

Question 6

Do I need to participate?

Accepted Answer

Not at all. You're welcome to simply listen. There is no pressure to speak or share your story.

Question 7

I'm not newly bereaved. Can I still attend?

Accepted Answer

Absolutely. While the masterclass focuses on the first days and months after loss, many people find it helpful even if their loss was some time ago.

Question 8

Can I invite a friend or family member?

Accepted Answer

Yes. Anyone supporting someone who is grieving is very welcome to attend, although the content is primarily designed for those experiencing their own loss.

Question 9

I'm worried I'll become emotional. Is that okay?

Accepted Answer

Absolutely. Grief is a natural response to loss, and this is a safe, compassionate space. You are welcome to take a break, turn your camera off, or simply listen if that's what you need.

The First Days and Months After Loss

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The First Days and Months After Loss

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