From “I Should” to “I’ll Start”: Finding Motivation to Reach your Personal

We all have things we want to accomplish, but knowing what we want isn’t always enough to get us moving.

Sometimes, we may feel overwhelmed, stuck, held back by perfectionism, or simply unsure of where to begin. Even when we do get started, maintaining motivation long enough to follow through can be another challenge.

In this practical and engaging webinar, we will explore the psychology of motivation and the common barriers that can make starting or finishing goals so difficult. You’ll learn how to move beyond waiting to “feel motivated”, step by step guide on how to break goals into manageable steps, and work through self-doubt and procrastination using evidence-based therapeutic tools to sustain momentum when motivation is low.

Whether you’re trying to start something new, get back on track, or finally finish something you have been putting off, you’ll leave with practical strategies to help turn “I should” into “I’ll start”.

🗓️ Wednesday , September 30th at 12:00PM

📣 Presented by: Jodie Yew | MACP in Progress, RP (Qualifying)

🎟️ Free!

--

All of our presentations are live and recorded to share with those who value and are curious about learning various mental health related topics.

📧 Have more questions? Send us an email: support@onepeacetherapy.ca

🗓️ Would like to begin your therapeutic journey? Schedule an appointment: https://onepeacetherapy.janeapp.com/

🔗 Want to learn more about One Peace Therapy or our team? Visit our website: https://www.onepeacetherapy.ca/

📲 Want to follow us on more socials? Visit our Instagram page: https://www.instagram.com/onepeacetherapy/?hl=en

✅ Don't forget to like, comment, share, and subscribe on YouTube! Also make sure to turn on your notifications to stay up to date on your psychoeducation!