THE SACRED REWRITE & Nervous System Reset - Breath. Sound. Energy. Calm.

Somatic Movement. Breath. Frequency. Sound. Energy. Full body experience.

THE SACRED REWRITE

Nervous System Reset ~ A 9D Breathwork Journey to your inner peace

Sunday, November 22, 2026 | 6:00 PM – 8:30 PM
Langdon Fieldhouse | Langdon, Alberta

You’ve learned how to keep going. But have you forgotten how to slow down?

When being constantly on high alert becomes your normal, even rest can feel restless. Your mind keeps moving, your body holds the tension, and somewhere beneath the endless doing, you lose touch with yourself.

Nervous System Reset is an invitation to step out of survival mode and reconnect with the calm, grounded presence beneath the pressure.

Through immersive 9D Breathwork, guided visualization, gentle somatic movement, energy support and a restorative sound bath, you will be invited to soften tension, reconnect with your body and create space for greater calm, clarity and inner balance.

This is your opportunity to quiet the noise, release the pressure to always be strong, and reconnect with the part of you that exists beyond stress, expectations and endless doing.

We will close with a community integration circle, offering space to reflect, share and gently ground your experience alongside others.

You spend so much time showing up for everyone else. This is your time to come back to you.

Come as you are. Breathe deeply. Reconnect with yourself.

What to Expect

• Somatic Movement & Grounding: Gentle, conscious movement to move stagnant energy and signal safety to your physical body.
• Plant Essence Ally & Aromatherapy: Prior to our breathwork journey, you’ll have the option to drop in with a plant essence ally alongside grounding aromatherapy—engaging your senses to anchor you fully into a present, centered space.
• 9D Breathwork Journey: A state-of-the-art, multi-sensory audio experience using sound frequencies, guided coaching, and therapeutic breath patterns for deep subconscious release and emotional reset.
• Sound Bath Immersion: Soothing acoustic vibrations to wrap your body in calm, supporting deep physical relaxation and brainwave down-regulation.
• Energy Integration & Closing Circle: A supportive, grounded space to land, share (if you wish), and integrate your experience before stepping back into your evening.

What to Bring

To make your experience as comfortable as possible, please bring:

• Yoga Mat (or a thick padded mat/camping pad for extra comfort on the floor)
• Comfortable Blanket & Pillow/Bolster (your body temperature can drop during deep breathwork and sound baths)
• Water Bottle with a lid
• Journal & Pen (optional) to record insights during integration
• Eye Mask (optional)
• Layered Clothing & cozy socks

⚠️ Important Safety & Health Information (Please Read)

9D Breathwork is a powerful, deep somatic experience. Because it can evoke strong physical and emotional releases, it carries specific health contraindications.

Breathwork is NOT recommended if you have or experience:

• Cardiovascular issues (uncontrolled high blood pressure, history of heart attacks, aneurysms)
• Epilepsy or history of seizures
• Severe psychiatric conditions, schizophrenia, or psychosis
• Recent major surgery or physical injury
• Pregnancy (first trimester or high-risk pregnancies)
• Detached retina or glaucoma

If you have any of the above conditions or concerns, please reach out to us prior to registering at Connect@soilandsoul.ca to discuss modified breathing options.

Cancellation & Ticket Transfer Policy

• Non-Refundable: All ticket sales are final and non-refundable.
• Private Transfers & Gifting: If you are unable to attend, you are welcome to sell or gift your ticket privately. Please send an email to connect@soilandsoul.ca with the new participant’s full name and email address so we can update our attendee list accordingly.
• Event Cancellation: In the rare event that Soil & Soul must cancel or reschedule due to unforeseen circumstances or venue issues, all registered attendees will receive a full refund.