Seafood Made Simple: Cooking Series

Celebrate Seafood Month and discover how simple, delicious seafood meals can fit into your everyday routine.

Join nutritionist Anna in Kelowna for this hands-on cooking class featuring a variety of seafood and fish. You'll learn practical techniques for preparing nutritious, flavourful meals that are easy to recreate at home, even on busy weeknights. Along the way, we'll explore the nutrition benefits of seafood, including high-quality protein, omega-3 fats, and other key nutrients that support heart, brain, and healthy aging.

In this interactive workshop, Anna will guide you through preparing a couple of delicious seafood recipes designed to be approachable, satisfying, and family-friendly. Best of all, you'll get to sample the dishes and take home what you make. Everyone is welcome to attend.

🐟 Hands-On Seafood Cooking Class

In this full-participation workshop, you'll explore:

• Simple, nutritious ways to prepare seafood and fish at home
• Easy recipes that fit into busy lifestyles
• Practical cooking techniques for achieving flavourful results
• The nutrition benefits of seafood, including protein and omega-3 fats
• Approachable meal ideas that can become new household favourites

💡 What to Expect

• A hands-on cooking experience with step-by-step guidance from Anna
• Complimentary samples of all recipes prepared during the class
• Take-home portions of the dishes you create
• A Nutrition Buck (coupon) for every attendee
• A welcoming space to ask questions and connect with the Choices Nutrition Team

🌟 Why Attend

This workshop is part of our Monthly Nutrition Workshop Series, exploring key pillars of whole-body wellness. Whether you're a confident home cook, looking for new ways to enjoy seafood, or hoping to add more fish to your routine, you'll leave with practical skills, nutritious recipes, and plenty of inspiration.

🪑 Spots are limited—secure your free ticket today!