Do I need to be flexible to join?

Not at all! First, flexibility is a relative concept and there's only so much we can change with yoga. Second, pressure & trauma put our nervous system remains in a protective state, and stretching alone doesn't help. This is exactly the intention of the sessions: nervous system regulation.

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Fundraising Class: Somatic Yoga

ByFrankly Yoga

The Dance CentreVancouver, BC

Multiple dates

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Fundraising Class: Somatic Yoga

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