PEACE & TRANQUILITY

💜 Rest. Release. Renew.

Feeling depleted, overwhelmed, or unable to turn off a busy mind?

When life runs at full speed, stress builds up in your shoulders, your mind stays on hyperdrive, and true rest feels out of reach. Standard relaxation methods often aren’t enough when your nervous system is in survival mode.

Peace & Tranquility is an immersive, deeply restorative 90-minute sanctuary designed to slow your breath, soften physical tension, and guide your entire body into profound calm.

Whether you’re recovering from burnout, carrying week-day stress, or simply seeking a quiet reset, this session offers a gentle space where you don't have to do anything except lay back, receive, and let go.

✨ What You Will Experience

This isn't just a restorative yoga class—it is a full-sensory therapeutic journey engineered for nervous system regulation:

• 🧘‍♀️ Supportive Restorative Yoga
  Sink into effortless, deeply comforting postures fully supported by cozy blankets, bolsters, and blocks. No experience needed—just total ease and recuperation.
• 🔊 Therapeutic Sound Healing
  Let waves of resonant vibration melt lingering stress.
  Featuring: 432 Hz Crystal Sound Bowls & Swinging Flow Chimes + 528 Hz Transformation Tuning Fork + 16-String Body Monochord + Rain Stick & Ocean Drum
• 💨 Calming Breathwork & Guided Meditation
  Intentional, gentle breathing practices paired with a soft guided meditation to quiet mental chatter, slow your heart rate, and cultivate inner stillness.
• 🪨 Grounding Sensory Treatments
  Experience warm Basalt Hot Stones and Crystals strategically placed on key tension areas, paired with a soothing Lavender-Infused Eye Pillow to calm your optic nerve and deepen relaxation.

🌿 Who This Is For

• Anyone feeling emotionally, mentally, or physically exhausted.
• Anyone who struggles to meditate or relax on their own at home.
• Anyone experiencing muscle tension, stress, or poor sleep.
• Anyone looking for a meaningful self-care date or a restorative experience to share with a loved one.
  

🕯️ What to Bring / How to Prepare

• Wear cozy, warm, flexible clothing (layers/cozy socks recommended)
• Bring a water bottle and your personal eye pillow or blanket if you prefer your own
• Everything else (mats, bolsters, blocks, hot stones) is fully provided

🎟️ Space is strictly limited to keep this an intimate, high-comfort experience. Reserve your spot now to step off the wheel of daily hustle and step back into yourself.

BEFORE YOU BOOK!

~ If you hold an annual membership with Strong Roots Yoga & Paddle Board, kindly contact carly@strongrootsyogaandpaddle.com directly to purchase your ticket with discount

CANCELLATION POLICY

~ Full refund if session is cancelled by the hosts

~ Ticket is transferable to another party of your choosing but is non-refundable nor transferable towards a future date or service. Please contact the host to check for any waitlisted attendees to sell your spot to.

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