Two hours of yoga, breath & mindfulness for all levels. Entry by donation for the Calgary Food Bank. Free registration — spots limited!
Join us for a free Yoga & Meditation Day: two hours of calm, breath, and movement for body and mind. This event is held in partnership with the Calgary Food Bank as part of the community initiative "United for Wellness. Stronger Together."
When: Sunday, October 25, 11:00 AM – 1:00 PM
Where: Signal Hill Community Association, 489 Sienna Park Dr SW, Calgary, AB T3H 3T4
What to expect:
- Yoga. Gentle asanas suitable for all levels
- Meditation. Guided practice to calm and focus the mind
- Pranayama. Breathing techniques for energy and balance
- Talk. An insightful lecture on wellness and mindful living
- Sound Healing. A deeply relaxing session with healing sound vibrations
Sessions are suitable for all levels: from beginners to experienced practitioners. Bring a mat, comfortable clothing, and water. Together we'll move through gentle asanas, breathing exercises, and mindfulness practice.
Registration is required and completely free, but spots are limited, so reserve your place early to secure your spot.
Entry by donation for the Calgary Food Bank
Your admission is a donation to the Calgary Food Bank. Special collection boxes will be on site, so please bring non-perishable food items (canned goods, grains, pasta, etc.) and help support local families in our community.
Come to find peace, strengthen your body, and do good for the community.
More details: https://vipassana.ca/free-yoga-day/
Good to know
Highlights
- 2 hours
- In person
Location
489 Sienna Park Dr SW
489 Sienna Park Drive Southwest
Calgary, AB T3H 3L2
How do you want to get there?
